mack mobarakbad
YMCA - Middle Tennessee - Brentwood
50-59
mack mobarakbad
McKinley Top 100 Road Warrior

All-time

Miles 743
Calories 23,556
Score 0

  • June 26, 2016

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 28:36

  • June 25, 2016

    4.8 Miles
    144 Calories
    0 Score
    Rides
    4.77 mi in 31:00

  • June 5, 2016

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 29:01

  • June 4, 2016

    4.7 Miles
    136 Calories
    0 Score
    Rides
    4.72 mi in 31:02

  • May 28, 2016

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 29:55

  • May 27, 2016

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.38 mi in 31:00

  • May 25, 2016

    4.9 Miles
    138 Calories
    0 Score
    Rides
    4.90 mi in 31:26

  • May 21, 2016

    4.8 Miles
    143 Calories
    0 Score
    Rides
    4.79 mi in 31:02

  • May 20, 2016

    3.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 23:31
    1.00 mi in 8:29

  • May 15, 2016

    5.1 Miles
    140 Calories
    0 Score
    Rides
    5.12 mi in 31:02
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Race
How far can you go?!?
5 Nov 2015 - 19 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

8:29

1.0 Miles
7.5 MPH
29 Watts
Mini Mayhem

10:48

2.0 Miles
11.5 MPH
73 Watts
Alpine Splash

27:19

2.9 Miles
6.7 MPH
50 Watts
Bent Spoke

28:58

4.0 Miles
8.3 MPH
67 Watts
Fruitdale

23:16

4.4 Miles
11.5 MPH
56 Watts

Moderate

City Express

49:01

4.5 Miles
5.8 MPH
54 Watts
Dragon Fire

31:03

5.0 Miles
10.0 MPH
47 Watts
Billy Goat Falls

55:45

5.4 Miles
5.9 MPH
61 Watts
Broken Spoke

35:23

5.4 Miles
9.2 MPH
72 Watts
Ironhorse Rush

42:25

6.0 Miles
8.5 MPH
71 Watts
Quicksilver

40:06

6.3 Miles
9.6 MPH
68 Watts
Sunday Afternoon

54:44

7.0 Miles
7.7 MPH
64 Watts

Challenging

Ravens Roost

58:05

7.2 Miles
7.6 MPH
49 Watts
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