Shepard Long
Plymouth Fitness
50-59
Shepard Long
McKinley Ride of the Week: 14

All-time

Miles 507
Calories 22,036
Score 13,196

  • November 22, 2021

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 27:55

  • November 10, 2021

    8.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 29:20
    1.00 mi in 3:27

  • October 21, 2018

    10.5 Miles
    442 Calories
    0 Score
    Rides
    9.54 mi in 34:27
    1.00 mi in 2:55

  • August 5, 2018

    13.5 Miles
    558 Calories
    0 Score
    Rides
    13.51 mi in 47:14

  • March 7, 2018

    9.9 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 32:11
    0.40 mi in 2:16

  • March 3, 2018

    8.9 Miles
    351 Calories
    0 Score
    Rides
    4,319 points
    7.22 mi in 26:54
    0.26 mi in 1:33

  • February 23, 2018

    14.5 Miles
    597 Calories
    0 Score
    Rides
    13.50 mi in 48:05
    1.02 mi in 3:03

  • February 13, 2018

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 28:08

  • February 6, 2018

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 36:38

  • January 13, 2018

    11.0 Miles
    530 Calories
    0 Score
    Rides
    11.03 mi in 40:59
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
223 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
228 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
118 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
119 Watts
Mini Mayhem

6:27

2.0 Miles
18.8 MPH
197 Watts
Rabbit Run

7:28

2.4 Miles
18.7 MPH
206 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
198 Watts

Moderate

City Express

17:33

4.5 Miles
15.4 MPH
202 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
175 Watts
Billy Goat Falls

18:47

5.4 Miles
17.1 MPH
194 Watts
Ironhorse Rush

20:43

6.0 Miles
17.3 MPH
188 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
185 Watts
Stump Puller

28:24

6.9 Miles
14.8 MPH
127 Watts

Challenging

Stormy Hollow

25:50

7.4 Miles
17.2 MPH
197 Watts
Odyssey

27:25

7.6 Miles
16.6 MPH
188 Watts
Wicked Workout

28:08

7.9 Miles
16.7 MPH
202 Watts
Rough Rider

28:04

8.4 Miles
17.9 MPH
189 Watts
Falcon Flight

27:12

8.4 Miles
18.4 MPH
198 Watts
Monkey Pass

32:11

9.5 Miles
17.8 MPH
198 Watts
Outlaw Rock

36:38

10.0 Miles
16.4 MPH
193 Watts
Camel Country

35:50

10.0 Miles
16.7 MPH
197 Watts

Extreme

Thunderball

39:05

10.7 Miles
16.4 MPH
171 Watts
Gut Buster

40:59

11.0 Miles
16.0 MPH
191 Watts
Lost Valley

43:47

11.5 Miles
15.7 MPH
179 Watts
Vindicator

45:27

12.2 Miles
16.0 MPH
172 Watts
Grape Stomper

45:45

12.2 Miles
16.0 MPH
171 Watts
Pyramid Mountain

47:14

13.5 Miles
17.2 MPH
173 Watts
Temple Ridge

45:57

13.5 Miles
17.6 MPH
183 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default