Ben Zepeda
YMCA - Regina - Downtown
20-29
Ben Zepeda
McKinley Tiki Titan

All-time

Miles 507
Calories 19,635
Score 0

  • January 30, 2016

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 11:03

  • September 16, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:54

  • September 11, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:21

  • September 10, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:00

  • September 9, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:44

  • September 8, 2015

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:29

  • September 5, 2015

    3.9 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    2.36 mi in 9:15

  • September 4, 2015

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:57

  • September 3, 2015

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.00 mi in 14:40

  • September 2, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:26
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:38

1.0 Miles
22.3 MPH
297 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
173 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
215 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
177 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
214 Watts
Rabbit Run

8:53

2.4 Miles
15.7 MPH
139 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
148 Watts
Alpine Splash

11:29

2.9 Miles
15.2 MPH
169 Watts
Coastal Run

10:45

3.4 Miles
18.7 MPH
213 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
164 Watts
Fruitdale

14:51

4.4 Miles
17.8 MPH
175 Watts

Moderate

City Express

18:32

4.5 Miles
14.6 MPH
191 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
177 Watts
Billy Goat Falls

21:13

5.4 Miles
15.1 MPH
160 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
177 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
171 Watts
Quicksilver

21:22

6.3 Miles
17.8 MPH
189 Watts

Challenging

Oh Mama

31:55

7.9 Miles
14.8 MPH
162 Watts
Rough Rider

37:30

8.4 Miles
13.4 MPH
103 Watts
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