Donald Riggins
YMCA - Central Maryland - Dancel Family Center
40-49
Donald Riggins
Double Centurion Expressopocalypse Survivor

All-time

Miles 278
Calories 11,870
Score 125,238

  • April 30, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:00

  • April 29, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • April 27, 2015

    7.7 Miles
    317 Calories
    0 Score
    Rides
    53,591 points
    5.37 mi in 21:23

  • April 24, 2015

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 13:36

  • April 23, 2015

    7.9 Miles
    351 Calories
    0 Score
    Rides
    22,689 points
    4.53 mi in 16:52

  • April 22, 2015

    6.9 Miles
    298 Calories
    0 Score
    Rides
    13,591 points
    5.43 mi in 18:27

  • April 21, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 26:27

  • April 20, 2015

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 24:14

  • April 18, 2015

    13.5 Miles
    511 Calories
    0 Score
    Rides
    13.50 mi in 54:16

  • April 17, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:55
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
248 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
207 Watts
Redwood Dash

4:39

1.5 Miles
19.2 MPH
196 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
163 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
187 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
184 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
182 Watts
Lost Trail

10:12

2.9 Miles
17.2 MPH
169 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
181 Watts
Coastal Run

11:24

3.4 Miles
17.8 MPH
186 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
182 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
209 Watts

Moderate

City Express

16:52

4.5 Miles
16.1 MPH
226 Watts
Dragon Fire

16:19

5.0 Miles
18.4 MPH
193 Watts
Billy Goat Falls

20:42

5.4 Miles
15.6 MPH
163 Watts
Broken Spoke

18:27

5.4 Miles
17.3 MPH
196 Watts
Moody Ambush

19:22

5.4 Miles
16.6 MPH
169 Watts
Ironhorse Rush

23:03

6.0 Miles
15.6 MPH
158 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

26:27

6.9 Miles
15.7 MPH
147 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
170 Watts
Apple Grinder

27:02

7.0 Miles
15.5 MPH
148 Watts
Sunday Afternoon

27:18

7.0 Miles
15.3 MPH
144 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
170 Watts
Stormy Hollow

28:35

7.4 Miles
15.6 MPH
159 Watts
Odyssey

28:35

7.6 Miles
16.0 MPH
199 Watts
Wicked Workout

29:44

7.9 Miles
15.9 MPH
189 Watts
Oh Mama

30:56

7.9 Miles
15.3 MPH
177 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
178 Watts
Falcon Flight

29:25

8.4 Miles
17.1 MPH
171 Watts
Monkey Pass

35:09

9.5 Miles
16.3 MPH
169 Watts
Outlaw Rock

38:36

10.0 Miles
15.5 MPH
189 Watts
Camel Country

40:16

10.0 Miles
14.9 MPH
165 Watts
Drifters Peak

39:57

10.2 Miles
15.2 MPH
170 Watts

Extreme

Thunderball

38:17

10.7 Miles
16.8 MPH
191 Watts
Temple Ridge

54:16

13.5 Miles
14.9 MPH
133 Watts
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