Boo 1
YMCA - River Valley Regional - Williamsport
60-69
Boo 1
Double Centurion Expressopocalypse Survivor

All-time

Miles 379
Calories 16,411
Score 0

  • May 16, 2015

    8.7 Miles
    342 Calories
    0 Score
    Rides
    2.36 mi in 8:04
    6.33 mi in 22:06

  • May 2, 2015

    8.8 Miles
    366 Calories
    0 Score
    Rides
    8.78 mi in 32:27

  • April 17, 2015

    37.4 Miles
    1,556 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:00
    6.33 mi in 20:11
    2.56 mi in 8:31
    1.50 mi in 4:42
    2.03 mi in 6:40
    2.36 mi in 7:44
    2.36 mi in 7:46
    2.91 mi in 9:57
    8.38 mi in 28:31
    6.91 mi in 24:51

  • April 14, 2015

    19.2 Miles
    734 Calories
    0 Score
    Rides
    1.50 mi in 5:06
    4.42 mi in 15:55
    6.33 mi in 22:45
    6.98 mi in 25:30

  • April 10, 2015

    21.5 Miles
    933 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    1.50 mi in 5:09
    2.03 mi in 6:58
    2.03 mi in 6:54
    6.33 mi in 18:41
    7.22 mi in 23:36

  • April 7, 2015

    24.3 Miles
    1,014 Calories
    0 Score
    Rides
    6.33 mi in 22:11
    6.98 mi in 24:28
    0.28 mi in 1:04
    10.67 mi in 39:38

  • April 6, 2015

    18.4 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.03 mi in 6:47
    2.03 mi in 6:57
    5.00 mi in 16:52
    8.38 mi in 30:39

  • April 4, 2015

    17.3 Miles
    780 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    6.33 mi in 19:03
    6.91 mi in 21:17
    2.03 mi in 7:12

  • April 3, 2015

    16.3 Miles
    707 Calories
    0 Score
    Rides
    2.93 mi in 9:58
    6.91 mi in 22:28
    4.42 mi in 14:03
    2.03 mi in 7:22

  • April 2, 2015

    10.0 Miles
    460 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    7.60 mi in 27:06
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:42

1.0 Miles
21.8 MPH
273 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
237 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
189 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
224 Watts
Mini Mayhem

6:27

2.0 Miles
18.8 MPH
193 Watts
Evening Bliss

6:54

2.4 Miles
20.2 MPH
239 Watts
Rabbit Run

6:27

2.4 Miles
21.6 MPH
283 Watts
Lost Trail

9:57

2.9 Miles
17.5 MPH
173 Watts
Alpine Splash

9:58

2.9 Miles
17.5 MPH
214 Watts
Bent Spoke

12:51

4.0 Miles
18.4 MPH
210 Watts
Fruitdale

14:03

4.4 Miles
18.8 MPH
193 Watts

Moderate

Dragon Fire

14:36

5.0 Miles
20.5 MPH
243 Watts
Quicksilver

18:41

6.3 Miles
20.3 MPH
245 Watts
Farmers Bluff

21:17

6.9 Miles
19.5 MPH
226 Watts
Apple Grinder

25:30

7.0 Miles
16.3 MPH
157 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
177 Watts

Challenging

Ravens Roost

23:36

7.2 Miles
18.3 MPH
212 Watts
Odyssey

27:06

7.6 Miles
16.8 MPH
192 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
177 Watts
Falcon Flight

24:04

8.4 Miles
20.8 MPH
263 Watts
Monkey Pass

28:59

9.5 Miles
19.8 MPH
246 Watts
Drifters Peak

36:44

10.2 Miles
16.5 MPH
202 Watts

Extreme

Thunderball

36:39

10.7 Miles
17.5 MPH
191 Watts
Gut Buster

46:13

11.0 Miles
14.2 MPH
154 Watts
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