Beth Gabsewics
YMCA - Delaware - Bear-Glasgow
50-59
Beth Gabsewics
Double Centurion Tiki Titan

All-time

Miles 411
Calories 17,000
Score 0

  • August 4, 2015

    7.2 Miles
    242 Calories
    0 Score
    Rides
    7.22 mi in 42:47

  • July 28, 2015

    5.4 Miles
    285 Calories
    0 Score
    Rides
    5.37 mi in 28:08

  • July 24, 2015

    3.3 Miles
    135 Calories
    0 Score
    Rides
    2.91 mi in 15:15
    0.43 mi in 2:34

  • July 22, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 26:26

  • July 21, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:13

  • July 14, 2015

    7.9 Miles
    469 Calories
    0 Score
    Rides
    7.87 mi in 50:16

  • July 9, 2015

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 28:36

  • July 6, 2015

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 30:58

  • July 1, 2015

    5.4 Miles
    273 Calories
    0 Score
    Rides
    5.37 mi in 27:55

  • June 30, 2015

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 40:08
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Rolling Thunder

5:57

1.0 Miles
10.3 MPH
53 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
91 Watts
Mini Mayhem

9:52

2.0 Miles
12.3 MPH
76 Watts
Rabbit Run

11:30

2.4 Miles
12.3 MPH
103 Watts
Lost Trail

15:15

2.9 Miles
11.4 MPH
112 Watts
Alpine Splash

21:03

2.9 Miles
8.4 MPH
66 Watts
Coastal Run

15:07

3.4 Miles
13.3 MPH
132 Watts
Bent Spoke

19:25

4.0 Miles
12.3 MPH
95 Watts
Fruitdale

20:46

4.4 Miles
12.8 MPH
76 Watts

Moderate

City Express

34:51

4.5 Miles
8.1 MPH
87 Watts
Billy Goat Falls

26:26

5.4 Miles
12.2 MPH
107 Watts
Moody Ambush

32:12

5.4 Miles
10.0 MPH
113 Watts
Ironhorse Rush

36:33

6.0 Miles
9.9 MPH
70 Watts
Farmers Bluff

32:04

6.9 Miles
12.9 MPH
96 Watts
Stump Puller

34:15

6.9 Miles
12.1 MPH
86 Watts
Apple Grinder

33:11

7.0 Miles
12.6 MPH
97 Watts
Sunday Afternoon

41:54

7.0 Miles
10.0 MPH
72 Watts

Challenging

Ravens Roost

34:11

7.2 Miles
12.7 MPH
139 Watts
Stormy Hollow

37:51

7.4 Miles
11.8 MPH
96 Watts
Oh Mama

40:08

7.9 Miles
11.7 MPH
151 Watts
Monkey Pass

51:16

9.5 Miles
11.2 MPH
100 Watts
Outlaw Rock

52:50

10.0 Miles
11.4 MPH
134 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default