john klens
YMCA - Greater Dayton - Coffman
50-59
john klens
Double Centurion Ride of the Week: 11

All-time

Miles 302
Calories 12,833
Score 0

  • May 23, 2019

    11.0 Miles
    496 Calories
    0 Score
    Rides
    11.03 mi in 45:42

  • May 20, 2019

    7.9 Miles
    333 Calories
    0 Score
    Rides
    7.87 mi in 34:59

  • March 29, 2019

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 34:17

  • March 20, 2019

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 36:23

  • March 18, 2019

    8.4 Miles
    282 Calories
    0 Score
    Rides
    8.38 mi in 37:44

  • March 16, 2019

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 34:09

  • February 25, 2019

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 28:14

  • February 7, 2019

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 24:12

  • February 5, 2019

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 32:17

  • January 30, 2019

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 24:16
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 8
Ride of the Week: 8

Basic

Rolling Thunder

3:17

1.0 Miles
18.5 MPH
197 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
143 Watts
Coastal Run

12:14

3.4 Miles
16.8 MPH
157 Watts
Bent Spoke

13:55

4.0 Miles
17.1 MPH
183 Watts
Fruitdale

16:33

4.4 Miles
16.1 MPH
130 Watts

Moderate

City Express

19:57

4.5 Miles
13.7 MPH
173 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
141 Watts
Broken Spoke

18:25

5.4 Miles
17.4 MPH
194 Watts
Moody Ambush

18:45

5.4 Miles
17.2 MPH
189 Watts
Ironhorse Rush

22:02

6.0 Miles
16.4 MPH
174 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
195 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
176 Watts
Sunday Afternoon

25:21

7.0 Miles
16.5 MPH
163 Watts

Challenging

Ravens Roost

25:46

7.2 Miles
16.8 MPH
181 Watts
Stormy Hollow

27:21

7.4 Miles
16.3 MPH
182 Watts
Odyssey

31:00

7.6 Miles
14.8 MPH
161 Watts
Wicked Workout

30:59

7.9 Miles
15.3 MPH
171 Watts
Oh Mama

34:09

7.9 Miles
13.8 MPH
139 Watts
Rough Rider

34:17

8.4 Miles
14.7 MPH
124 Watts
Monkey Pass

36:23

9.5 Miles
15.7 MPH
153 Watts

Extreme

Gut Buster

45:42

11.0 Miles
14.5 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default