L. Ray

Larry Ray

60-69

All-time

Miles	142
Calories	5,100
Score	0

Larry Ray

YMCA - Greater Richmond - Powhatan

60-69

April 4, 2019

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

27

47

0
February 28, 2019

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.38 mi in 3:12

0.17

3:12

0.38

7.1

13

48

0
February 26, 2019

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:04

1

11:04

2.03

11.0

56

62

0
December 13, 2018

2.4 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:13

1

14:13

2.36

10.0

67

55

84
April 2, 2015

12.2 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:21:25

1

1:21:25

12.18

9.0

434

65

0
March 31, 2015

19.1 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:42

1

52:42

9.54

10.9

360

90

118

Monkey Pass

9.54 mi in 50:41

1

50:41

9.54

11.3

362

95

118
March 27, 2015

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:29

1

31:29

5.43

10.3

202

83

99
March 25, 2015

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:58

1

28:58

5.43

11.2

207

95

94
March 24, 2015

20.3 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:02:17

1

1:02:17

10.16

9.8

380

78

101

Drifters Peak

10.16 mi in 1:01:03

1

1:01:03

10.16

10.0

387

82

101
March 23, 2015

6.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:30

1

33:30

6.33

11.3

187

69

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Basic

Rolling Thunder

6:26

1.0
Miles

9.5
MPH

47
Watts

Rolling Thunder

6:26

1.0 Miles
9.5 MPH
47 Watts

Campus Loop

11:04

2.0
Miles

11.0
MPH

62
Watts

Campus Loop

11:04

2.0 Miles
11.0 MPH
62 Watts

Rabbit Run

14:13

2.4
Miles

10.0
MPH

55
Watts

Rabbit Run

14:13

2.4 Miles
10.0 MPH
55 Watts

Bent Spoke

21:43

4.0
Miles

11.1
MPH

72
Watts

Bent Spoke

21:43

4.0 Miles
11.1 MPH
72 Watts

Moderate

Broken Spoke

28:58

5.4
Miles

11.2
MPH

95
Watts

Broken Spoke

28:58

5.4 Miles
11.2 MPH
95 Watts

Moody Ambush

28:48

5.4
Miles

11.2
MPH

84
Watts

Moody Ambush

28:48

5.4 Miles
11.2 MPH
84 Watts

Ironhorse Rush

34:12

6.0
Miles

10.6
MPH

74
Watts

Ironhorse Rush

34:12

6.0 Miles
10.6 MPH
74 Watts

Quicksilver

33:30

6.3
Miles

11.4
MPH

69
Watts

Quicksilver

33:30

6.3 Miles
11.4 MPH
69 Watts

Challenging

Monkey Pass

50:41

9.5
Miles

11.4
MPH

95
Watts

Monkey Pass

50:41

9.5 Miles
11.4 MPH
95 Watts

Drifters Peak

1:01:03

10.2
Miles

10.0
MPH

82
Watts

Drifters Peak

1:01:03

10.2 Miles
10.0 MPH
82 Watts

Extreme

Vindicator

1:21:25

12.2
Miles

9.0
MPH

65
Watts

Vindicator

1:21:25

12.2 Miles
9.0 MPH
65 Watts

All-time

April 4, 2019

1.0 Miles

27 Calories

0 Score

February 28, 2019

0.4 Miles

13 Calories

0 Score

February 26, 2019

2.0 Miles

56 Calories

0 Score

December 13, 2018

2.4 Miles

67 Calories

0 Score

April 2, 2015

12.2 Miles

434 Calories

0 Score

March 31, 2015

19.1 Miles

722 Calories

0 Score

March 27, 2015

5.4 Miles

202 Calories

0 Score

March 25, 2015

5.4 Miles

207 Calories

0 Score

March 24, 2015

20.3 Miles

767 Calories

0 Score

March 23, 2015

6.3 Miles

187 Calories

0 Score

Road

Challenges

Basic

6:26

11:04

14:13

21:43

Moderate

28:58

28:48

34:12

33:30

Challenging

50:41

1:01:03

Extreme

1:21:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

KOM: Legend of Big Wheel

This rider is a Team Captain