Ken Smith
The Workout Club and Wellness Center
50-59
Ken Smith
Double Centurion Top 100 Road Warrior

All-time

Miles 469
Calories 17,330
Score 65,404

  • June 15, 2016

    7.6 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 33:00

  • May 31, 2016

    8.9 Miles
    349 Calories
    0 Score
    Rides
    8.86 mi in 39:10

  • May 19, 2016

    6.8 Miles
    275 Calories
    0 Score
    Rides
    5.27 mi in 24:36
    1.50 mi in 5:56

  • May 17, 2016

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 24:59

  • May 13, 2016

    4.0 Miles
    150 Calories
    0 Score
    Rides
    0.49 mi in 1:57
    3.54 mi in 15:06

  • May 3, 2016

    2.6 Miles
    105 Calories
    0 Score
    Rides
    2.57 mi in 11:26

  • April 26, 2016

    9.3 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 31:55
    0.92 mi in 3:52

  • April 12, 2016

    5.5 Miles
    222 Calories
    0 Score
    Rides
    5.48 mi in 23:22

  • March 7, 2016

    3.7 Miles
    159 Calories
    0 Score
    Rides
    3.73 mi in 16:23

  • February 25, 2016

    6.8 Miles
    311 Calories
    0 Score
    Rides
    6.75 mi in 33:20
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
131 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
128 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
125 Watts
Campus Loop

8:17

2.0 Miles
14.7 MPH
112 Watts
Mini Mayhem

8:20

2.0 Miles
14.5 MPH
109 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

9:22

2.4 Miles
15.1 MPH
129 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
119 Watts
Alpine Splash

14:25

2.9 Miles
12.2 MPH
114 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
135 Watts
Bent Spoke

17:54

4.0 Miles
13.3 MPH
112 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
140 Watts

Moderate

Dragon Fire

19:23

5.0 Miles
15.5 MPH
130 Watts
Moody Ambush

23:05

5.4 Miles
14.0 MPH
126 Watts
Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
137 Watts
Quicksilver

25:13

6.3 Miles
15.1 MPH
129 Watts
Farmers Bluff

27:43

6.9 Miles
15.0 MPH
131 Watts
Stump Puller

29:02

6.9 Miles
14.3 MPH
120 Watts
Apple Grinder

28:57

7.0 Miles
14.5 MPH
131 Watts

Challenging

Ravens Roost

30:53

7.2 Miles
14.0 MPH
129 Watts
Stormy Hollow

32:00

7.4 Miles
13.9 MPH
137 Watts
Odyssey

33:00

7.6 Miles
13.8 MPH
138 Watts
Oh Mama

36:58

7.9 Miles
12.8 MPH
131 Watts
Falcon Flight

31:55

8.4 Miles
15.7 MPH
144 Watts
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