Lou Ronsivalli
70-79
Lou Ronsivalli
Millennium Maze Mania Ride of the Week: 45

Year-to-date

Miles 140
Calories 6,018
Score 31,800

All-time

Miles 1,321
Calories 53,668
Score 29,271,071

Monthly Activity

  • November 25, 2024

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:16
  • November 4, 2024

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 11:04
  • October 21, 2024

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 13:59
  • October 14, 2024

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 33:39
  • October 10, 2024

    4.0 Miles
    182 Calories
    0 Score
    Rides
    4.01 mi in 13:27
  • October 7, 2024

    5.7 Miles
    241 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    2.36 mi in 7:55
  • September 30, 2024

    11.0 Miles
    524 Calories
    0 Score
    Rides
    11.03 mi in 43:22
  • August 26, 2024

    3.7 Miles
    168 Calories
    0 Score
    Rides
    3.73 mi in 13:29
  • June 27, 2024

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:45
  • June 24, 2024

    7.0 Miles
    304 Calories
    0 Score
    Rides
    6.98 mi in 24:28
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Ride Monkey Pass this week (9.5 miles)
13 Oct 2024 - 19 Oct 2024
Ride Rabbit Run this week (2.3 miles)
6 Oct 2024 - 12 Oct 2024
Burn 3,000 Calories
October 2024
Ride Gut Buster this week (11 miles)
29 Sep 2024 - 5 Oct 2024
Ride 80 Miles!
September 2024
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Ride 10 Hours
August 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride Thunderball this week (10.6 miles)
31 Mar 2024 - 6 Apr 2024
Ride Titan Time this week (1.8 miles)
17 Mar 2024 - 23 Mar 2024
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Burn 1,000 Calories
January 2024
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Ride 100 miles
December 2023
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Burn 5,000 Calories!
January 2017
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Maze Mania
Architect
Dragons Revenge
Legend
Outpost
Guardian
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
300 Watts
Rolling Thunder

2:49

1.0 Miles
21.5 MPH
279 Watts
Redwood Dash

4:30

1.5 Miles
19.4 MPH
208 Watts
Titan Time

6:01

1.8 Miles
17.5 MPH
203 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
200 Watts
Mini Mayhem

7:03

2.0 Miles
17.1 MPH
160 Watts
Evening Bliss

7:59

2.4 Miles
17.4 MPH
177 Watts
Rabbit Run

7:55

2.4 Miles
17.9 MPH
191 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
180 Watts
Alpine Splash

11:01

2.9 Miles
16.0 MPH
193 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
202 Watts
Catacombs

13:29

3.7 Miles
16.6 MPH
190 Watts
Bent Spoke

13:27

4.0 Miles
17.9 MPH
208 Watts
Fruitdale

14:36

4.4 Miles
18.1 MPH
175 Watts

Moderate

City Express

21:20

4.5 Miles
12.7 MPH
166 Watts
Dragon Fire

16:40

5.0 Miles
18.0 MPH
191 Watts
Billy Goat Falls

19:36

5.4 Miles
16.5 MPH
194 Watts
Broken Spoke

18:50

5.4 Miles
17.3 MPH
191 Watts
Moody Ambush

18:16

5.4 Miles
17.8 MPH
203 Watts
Ironhorse Rush

22:53

6.0 Miles
15.6 MPH
166 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
170 Watts
Farmers Bluff

25:20

6.9 Miles
16.3 MPH
156 Watts
Stump Puller

26:09

6.9 Miles
15.8 MPH
149 Watts
Apple Grinder

24:28

7.0 Miles
17.1 MPH
190 Watts
Sunday Afternoon

27:10

7.0 Miles
15.3 MPH
147 Watts

Challenging

Ravens Roost

28:23

7.2 Miles
15.2 MPH
155 Watts
Stormy Hollow

27:00

7.4 Miles
16.5 MPH
192 Watts
Odyssey

29:12

7.6 Miles
15.6 MPH
184 Watts
Oh Mama

32:10

7.9 Miles
14.6 MPH
169 Watts
Falcon Flight

31:20

8.4 Miles
16.0 MPH
151 Watts
Monkey Pass

33:39

9.5 Miles
17.0 MPH
191 Watts
Outlaw Rock

40:36

10.0 Miles
14.7 MPH
167 Watts
Drifters Peak

44:25

10.2 Miles
13.6 MPH
148 Watts

Extreme

Thunderball

37:51

10.7 Miles
16.9 MPH
195 Watts
Gut Buster

43:22

11.0 Miles
15.3 MPH
184 Watts
Ocean Plunge

48:46

11.8 Miles
14.5 MPH
174 Watts
Vindicator

52:56

12.2 Miles
13.7 MPH
137 Watts
Ascension

1:23:12

18.3 Miles
13.0 MPH
133 Watts
Savage Revenge

1:25:37

20.0 Miles
14.0 MPH
148 Watts