ron larsen
YMCA - Western North Carolina - Woodfin
70-79
ron larsen
Next Stop: Glory

All-time

Miles 878
Calories 33,102
Score 0

  • January 23, 2019

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:47

  • January 22, 2019

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • November 28, 2018

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 18:58

  • November 26, 2018

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:25

  • September 4, 2018

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:00

  • August 29, 2018

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 12:41

  • August 27, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • August 22, 2018

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 18:52

  • August 13, 2018

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:32

  • June 22, 2018

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:51
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:21

2.0 Miles
16.4 MPH
145 Watts
Mini Mayhem

7:28

2.0 Miles
16.1 MPH
138 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
117 Watts
Rabbit Run

9:02

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
135 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
142 Watts
Coastal Run

13:13

3.4 Miles
15.2 MPH
127 Watts
Bent Spoke

16:42

4.0 Miles
14.1 MPH
122 Watts
Fruitdale

16:55

4.4 Miles
15.6 MPH
122 Watts

Moderate

City Express

23:20

4.5 Miles
11.7 MPH
144 Watts
Dragon Fire

18:17

5.0 Miles
16.4 MPH
146 Watts
Billy Goat Falls

23:21

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

21:21

5.4 Miles
15.0 MPH
140 Watts
Moody Ambush

22:02

5.4 Miles
14.6 MPH
142 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
145 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
151 Watts
Farmers Bluff

28:40

6.9 Miles
14.5 MPH
129 Watts
Stump Puller

25:20

6.9 Miles
16.4 MPH
159 Watts
Sunday Afternoon

27:20

7.0 Miles
15.2 MPH
144 Watts

Challenging

Ravens Roost

26:43

7.2 Miles
16.2 MPH
169 Watts
Odyssey

34:25

7.6 Miles
13.3 MPH
127 Watts
Oh Mama

41:51

7.9 Miles
11.3 MPH
106 Watts
Falcon Flight

36:44

8.4 Miles
13.7 MPH
107 Watts
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