Henry Shugart
The Carolina Country Club
40-49
Henry Shugart
Double Centurion Tiki Titan

All-time

Miles 368
Calories 15,671
Score 36,417

  • April 17, 2016

    3.4 Miles
    135 Calories
    0 Score
    Rides
    3.37 mi in 11:33

  • April 16, 2016

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 21:48

  • April 14, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:13

  • April 9, 2016

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:03

  • April 7, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 21:35

  • March 27, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 18:49

  • March 20, 2016

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:17

  • March 13, 2016

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:27

  • February 6, 2016

    11.0 Miles
    511 Calories
    0 Score
    Rides
    11.03 mi in 41:51

  • February 5, 2016

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 7:17
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
220 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
244 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
231 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
200 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
207 Watts
Evening Bliss

7:17

2.4 Miles
19.2 MPH
213 Watts
Rabbit Run

7:29

2.4 Miles
18.7 MPH
199 Watts
Lost Trail

9:43

2.9 Miles
17.9 MPH
180 Watts
Alpine Splash

10:25

2.9 Miles
16.8 MPH
197 Watts
Coastal Run

10:52

3.4 Miles
18.5 MPH
193 Watts
Bent Spoke

13:24

4.0 Miles
17.6 MPH
190 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
194 Watts

Moderate

City Express

18:51

4.5 Miles
14.4 MPH
183 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
188 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
179 Watts
Broken Spoke

18:07

5.4 Miles
17.7 MPH
193 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
179 Watts
Ironhorse Rush

21:00

6.0 Miles
17.1 MPH
184 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
172 Watts
Farmers Bluff

23:45

6.9 Miles
17.4 MPH
174 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
177 Watts
Apple Grinder

24:13

7.0 Miles
17.2 MPH
181 Watts
Sunday Afternoon

23:43

7.0 Miles
17.6 MPH
186 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
178 Watts
Stormy Hollow

27:30

7.4 Miles
16.2 MPH
174 Watts
Odyssey

28:31

7.6 Miles
15.9 MPH
173 Watts
Wicked Workout

29:54

7.9 Miles
15.8 MPH
177 Watts
Oh Mama

30:00

7.9 Miles
15.7 MPH
174 Watts
Monkey Pass

33:58

9.5 Miles
16.9 MPH
171 Watts

Extreme

Gut Buster

41:51

11.0 Miles
15.7 MPH
179 Watts
Vindicator

48:34

12.2 Miles
15.0 MPH
148 Watts
Ascension

1:17:17

18.3 Miles
14.1 MPH
142 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default