Cassandra Ames
20-29
Cassandra Ames
Biker

All-time

Miles 13
Calories 414
Score 0
  • February 15, 2016

    1.4 Miles
    47 Calories
    0 Score
    Rides
    1.39 mi in 5:56
  • October 25, 2015

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.87 mi in 3:40
  • September 4, 2015

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.45 mi in 1:53
  • July 24, 2015

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.45 mi in 6:16
  • May 11, 2015

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:03
  • April 27, 2015

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.78 mi in 3:03
  • April 21, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:59
  • April 20, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:50
  • March 31, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:13
  • March 10, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:56
Ride 100 miles for your chance to win $100.
February 2016
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
14.9 MPH
108 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
114 Watts