J. Kemish

Joe Kemish

YMCA - Southington-Cheshire - Southington

60-69

All-time

Miles	59
Calories	2,245
Score	0

Joe Kemish

YMCA - Southington-Cheshire - Southington

60-69

January 26, 2016

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:43

1

23:43

4.53

11.5

232

139

145
January 25, 2016

5.0 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:49

1

18:49

5

15.9

180

135

0
January 22, 2016

4.9 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:13

1

11:13

2.91

15.6

105

134

0

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

74

146

121
January 21, 2016

7.4 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

146

121

0

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

125

141

99
January 20, 2016

3.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

147

0

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

85

137

102
January 15, 2016

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

154

0

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

135

0

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

84

127

0
January 13, 2016

6.9 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:43

1

27:43

6.91

15.0

252

128

154
January 11, 2016

2.9 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

100

117

140
January 9, 2016

6.7 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:43

2

27:43

6.74

14.6

241

121

146
January 8, 2016

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:57

1

16:57

4.01

14.2

146

120

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.3
MPH

154
Watts

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
154 Watts

Rolling Thunder

3:50

1.0
Miles

15.8
MPH

135
Watts

Rolling Thunder

3:50

1.0 Miles
15.8 MPH
135 Watts

Redwood Dash

5:12

1.5
Miles

17.0
MPH

147
Watts

Redwood Dash

5:12

1.5 Miles
17.0 MPH
147 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

115
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
115 Watts

Mini Mayhem

7:17

2.0
Miles

16.6
MPH

146
Watts

Mini Mayhem

7:17

2.0 Miles
16.6 MPH
146 Watts

Evening Bliss

9:11

2.4
Miles

15.2
MPH

127
Watts

Evening Bliss

9:11

2.4 Miles
15.2 MPH
127 Watts

Rabbit Run

8:49

2.4
Miles

15.8
MPH

137
Watts

Rabbit Run

8:49

2.4 Miles
15.8 MPH
137 Watts

Lost Trail

11:13

2.9
Miles

15.5
MPH

134
Watts

Lost Trail

11:13

2.9 Miles
15.5 MPH
134 Watts

Alpine Splash

12:39

2.9
Miles

13.8
MPH

141
Watts

Alpine Splash

12:39

2.9 Miles
13.8 MPH
141 Watts

Coastal Run

13:16

3.4
Miles

15.2
MPH

124
Watts

Coastal Run

13:16

3.4 Miles
15.2 MPH
124 Watts

Bent Spoke

16:57

4.0
Miles

14.1
MPH

120
Watts

Bent Spoke

16:57

4.0 Miles
14.1 MPH
120 Watts

Fruitdale

16:52

4.4
Miles

15.7
MPH

121
Watts

Fruitdale

16:52

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

23:43

4.5
Miles

11.7
MPH

139
Watts

City Express

23:43

4.5 Miles
11.7 MPH
139 Watts

Dragon Fire

18:49

5.0
Miles

15.9
MPH

135
Watts

Dragon Fire

18:49

5.0 Miles
15.9 MPH
135 Watts

Stump Puller

27:43

6.9
Miles

14.9
MPH

128
Watts

Stump Puller

27:43

6.9 Miles
14.9 MPH
128 Watts

All-time

January 26, 2016

4.5 Miles

232 Calories

0 Score

January 25, 2016

5.0 Miles

180 Calories

0 Score

January 22, 2016

4.9 Miles

179 Calories

0 Score

January 21, 2016

7.4 Miles

271 Calories

0 Score

January 20, 2016

3.9 Miles

138 Calories

0 Score

January 15, 2016

4.4 Miles

155 Calories

0 Score

January 13, 2016

6.9 Miles

252 Calories

0 Score

January 11, 2016

2.9 Miles

100 Calories

0 Score

January 9, 2016

6.7 Miles

241 Calories

0 Score

January 8, 2016

4.0 Miles

146 Calories

0 Score

Road

Basic

3:24

3:50

5:12

8:30

7:17

9:11

8:49

11:13

12:39

13:16

16:57

16:52

Moderate

23:43

18:49

27:43

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain