brad ronkko
50-59
brad ronkko
Double Marathoner

All-time

Miles 89
Calories 4,096
Score 0
  • May 19, 2015

    9.8 Miles
    415 Calories
    0 Score
    Rides
    2.91 mi in 10:51
    6.91 mi in 25:27
  • May 11, 2015

    10.0 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 39:04
  • May 4, 2015

    6.5 Miles
    299 Calories
    0 Score
    Rides
    6.51 mi in 25:51
  • April 16, 2015

    6.0 Miles
    262 Calories
    0 Score
    Rides
    5.98 mi in 22:20
  • April 13, 2015

    8.1 Miles
    416 Calories
    0 Score
    Rides
    8.12 mi in 33:10
  • April 6, 2015

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 19:35
  • March 28, 2015

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 13:55
  • March 24, 2015

    7.5 Miles
    347 Calories
    0 Score
    Rides
    7.51 mi in 28:01
  • March 21, 2015

    3.6 Miles
    148 Calories
    0 Score
    Rides
    3.62 mi in 15:17
  • March 18, 2015

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 17:30
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:51

2.9 Miles
16.1 MPH
160 Watts
Coastal Run

12:31

3.4 Miles
16.1 MPH
157 Watts
Bent Spoke

13:55

4.0 Miles
17.0 MPH
196 Watts

Moderate

Dragon Fire

17:30

5.0 Miles
17.1 MPH
181 Watts
Broken Spoke

19:35

5.4 Miles
16.4 MPH
185 Watts
Moody Ambush

19:48

5.4 Miles
16.3 MPH
183 Watts
Ironhorse Rush

22:18

6.0 Miles
16.1 MPH
185 Watts
Farmers Bluff

25:27

6.9 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
190 Watts
Oh Mama

30:38

7.9 Miles
15.4 MPH
196 Watts
Outlaw Rock

39:04

10.0 Miles
15.3 MPH
187 Watts