P. Ryan

Patrick Ryan

30-39

All-time

Miles	109
Calories	4,632
Score	0

Patrick Ryan

Cherry Creek Athletic Club

30-39

May 7, 2015

7.9 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:10

1

35:10

7.87

13.4

364

148

148
May 5, 2015

7.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:27

1

35:27

7.87

13.3

370

150

149
May 2, 2015

7.6 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:20

1

33:20

7.6

13.7

347

149

149
April 29, 2015

7.4 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:22

1

32:22

7.44

13.8

315

138

152
April 27, 2015

7.2 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:03

1

29:03

7.22

14.9

309

153

148
April 25, 2015

5.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:33

1

23:33

5.37

13.7

233

141

150
April 22, 2015

4.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:24

1

23:24

4.53

11.6

237

145

149
April 21, 2015

7.0 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:56

1

27:56

6.98

15.0

285

146

140
April 14, 2015

7.0 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:20

1

30:20

6.98

13.8

267

123

143
April 10, 2015

6.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:44

1

27:44

6.91

14.9

270

138

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

23:24

4.5
Miles

11.5
MPH

145
Watts

City Express

23:24

4.5 Miles
11.5 MPH
145 Watts

Dragon Fire

18:46

5.0
Miles

16.0
MPH

138
Watts

Dragon Fire

18:46

5.0 Miles
16.0 MPH
138 Watts

Billy Goat Falls

23:33

5.4
Miles

13.6
MPH

141
Watts

Billy Goat Falls

23:33

5.4 Miles
13.6 MPH
141 Watts

Broken Spoke

23:05

5.4
Miles

13.9
MPH

128
Watts

Broken Spoke

23:05

5.4 Miles
13.9 MPH
128 Watts

Moody Ambush

22:47

5.4
Miles

14.1
MPH

133
Watts

Moody Ambush

22:47

5.4 Miles
14.1 MPH
133 Watts

Farmers Bluff

27:17

6.9
Miles

15.2
MPH

133
Watts

Farmers Bluff

27:17

6.9 Miles
15.2 MPH
133 Watts

Stump Puller

27:44

6.9
Miles

15.0
MPH

138
Watts

Stump Puller

27:44

6.9 Miles
15.0 MPH
138 Watts

Apple Grinder

27:56

7.0
Miles

14.9
MPH

146
Watts

Apple Grinder

27:56

7.0 Miles
14.9 MPH
146 Watts

Sunday Afternoon

30:20

7.0
Miles

13.8
MPH

123
Watts

Sunday Afternoon

30:20

7.0 Miles
13.8 MPH
123 Watts

Challenging

Ravens Roost

29:03

7.2
Miles

14.9
MPH

153
Watts

Ravens Roost

29:03

7.2 Miles
14.9 MPH
153 Watts

Stormy Hollow

32:22

7.4
Miles

13.8
MPH

138
Watts

Stormy Hollow

32:22

7.4 Miles
13.8 MPH
138 Watts

Odyssey

33:20

7.6
Miles

13.7
MPH

149
Watts

Odyssey

33:20

7.6 Miles
13.7 MPH
149 Watts

Wicked Workout

35:27

7.9
Miles

13.3
MPH

150
Watts

Wicked Workout

35:27

7.9 Miles
13.3 MPH
150 Watts

Oh Mama

35:10

7.9
Miles

13.4
MPH

148
Watts

Oh Mama

35:10

7.9 Miles
13.4 MPH
148 Watts

All-time

May 7, 2015

7.9 Miles

364 Calories

0 Score

May 5, 2015

7.9 Miles

370 Calories

0 Score

May 2, 2015

7.6 Miles

347 Calories

0 Score

April 29, 2015

7.4 Miles

315 Calories

0 Score

April 27, 2015

7.2 Miles

309 Calories

0 Score

April 25, 2015

5.4 Miles

233 Calories

0 Score

April 22, 2015

4.5 Miles

237 Calories

0 Score

April 21, 2015

7.0 Miles

285 Calories

0 Score

April 14, 2015

7.0 Miles

267 Calories

0 Score

April 10, 2015

6.9 Miles

270 Calories

0 Score

Road

Moderate

23:24

18:46

23:33

23:05

22:47

27:17

27:44

27:56

30:20

Challenging

29:03

32:22

33:20

35:27

35:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain