Kim Rose
YMCA - Greater Houston - Vic Coppinger
40-49
Kim Rose
Double Marathoner

All-time

Miles 81
Calories 2,490
Score 0

  • April 19, 2015

    6.9 Miles
    197 Calories
    0 Score
    Rides
    6.91 mi in 38:32

  • April 18, 2015

    6.3 Miles
    181 Calories
    0 Score
    Rides
    6.33 mi in 36:23

  • April 13, 2015

    6.0 Miles
    197 Calories
    0 Score
    Rides
    6.01 mi in 40:15

  • April 10, 2015

    5.4 Miles
    167 Calories
    0 Score
    Rides
    5.43 mi in 33:37

  • April 8, 2015

    7.4 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:14
    5.43 mi in 32:12

  • April 2, 2015

    10.4 Miles
    332 Calories
    0 Score
    Rides
    5.00 mi in 25:23
    5.37 mi in 35:37

  • April 1, 2015

    9.0 Miles
    341 Calories
    0 Score
    Rides
    4.53 mi in 42:24
    4.42 mi in 21:54

  • March 31, 2015

    7.4 Miles
    221 Calories
    0 Score
    Rides
    4.01 mi in 23:49
    3.37 mi in 18:33

  • March 27, 2015

    5.8 Miles
    182 Calories
    0 Score
    Rides
    2.93 mi in 20:25
    2.91 mi in 17:03

  • March 26, 2015

    4.7 Miles
    128 Calories
    0 Score
    Rides
    2.36 mi in 12:50
    2.36 mi in 13:51
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.2 MPH
89 Watts
Rolling Thunder

5:32

1.0 Miles
11.0 MPH
64 Watts
Redwood Dash

7:49

1.5 Miles
11.4 MPH
60 Watts
Campus Loop

11:05

2.0 Miles
10.9 MPH
62 Watts
Mini Mayhem

10:02

2.0 Miles
12.1 MPH
73 Watts
Evening Bliss

12:50

2.4 Miles
10.9 MPH
59 Watts
Rabbit Run

13:51

2.4 Miles
10.1 MPH
54 Watts
Lost Trail

17:03

2.9 Miles
10.2 MPH
53 Watts
Alpine Splash

20:25

2.9 Miles
8.6 MPH
61 Watts
Coastal Run

18:33

3.4 Miles
10.9 MPH
61 Watts
Bent Spoke

23:49

4.0 Miles
10.0 MPH
65 Watts
Fruitdale

21:54

4.4 Miles
12.1 MPH
65 Watts

Moderate

City Express

42:24

4.5 Miles
6.5 MPH
64 Watts
Dragon Fire

25:23

5.0 Miles
11.8 MPH
69 Watts
Billy Goat Falls

35:37

5.4 Miles
9.0 MPH
65 Watts
Broken Spoke

32:12

5.4 Miles
10.0 MPH
65 Watts
Moody Ambush

33:37

5.4 Miles
9.6 MPH
59 Watts
Ironhorse Rush

40:15

6.0 Miles
8.9 MPH
58 Watts
Quicksilver

36:23

6.3 Miles
10.4 MPH
59 Watts
Farmers Bluff

38:32

6.9 Miles
10.8 MPH
62 Watts
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