Debra Sambuco
YMCA - Central Maryland - Catonsville Center
50-59
Debra Sambuco
Double Centurion

All-time

Miles 319
Calories 10,837
Score 383,170

  • January 12, 2017

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:59

  • January 3, 2017

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:48

  • December 27, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:58

  • November 10, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 17:02

  • November 8, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:54

  • October 20, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:36

  • October 19, 2016

    3.0 Miles
    98 Calories
    0 Score
    Rides
    3.00 mi in 17:27

  • October 11, 2016

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 16:53

  • October 6, 2016

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 14:16

  • October 4, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:52
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Defeat the Empire
The dark side of the force cannot tolerate burned calories.
1 Dec 2015 - 18 Dec 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fruitdale
Fruitdale

Basic

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
106 Watts
Rolling Thunder

4:19

1.0 Miles
14.4 MPH
115 Watts
Redwood Dash

6:03

1.5 Miles
15.0 MPH
116 Watts
Campus Loop

9:07

2.0 Miles
13.5 MPH
100 Watts
Mini Mayhem

9:19

2.0 Miles
13.1 MPH
92 Watts
Evening Bliss

10:42

2.4 Miles
13.2 MPH
100 Watts
Rabbit Run

10:12

2.4 Miles
13.9 MPH
109 Watts
Lost Trail

13:35

2.9 Miles
13.0 MPH
105 Watts
Alpine Splash

20:22

2.9 Miles
8.8 MPH
75 Watts
Coastal Run

15:13

3.4 Miles
13.4 MPH
103 Watts
Bent Spoke

21:16

4.0 Miles
11.3 MPH
83 Watts
Fruitdale

18:28

4.4 Miles
14.6 MPH
112 Watts

Moderate

City Express

41:37

4.5 Miles
6.7 MPH
87 Watts
Dragon Fire

25:29

5.0 Miles
11.8 MPH
77 Watts
Billy Goat Falls

30:23

5.4 Miles
10.8 MPH
93 Watts
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