tiwadon netwong
Under 20
tiwadon netwong
First Mile

All-time

Miles 4
Calories 154
Score 0
  • September 20, 2015

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:55
  • March 11, 2015

    2.5 Miles
    90 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    1.00 mi in 3:27
Finish the summer with a Century ride.
September 2015
September 2015
King of the Mountains!
March 2015

Road

First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
237 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
136 Watts