Jeab Duke
Centurion

All-time

Miles 177
Calories 6,438
Score 0
  • June 19, 2015

    4.3 Miles
    157 Calories
    0 Score
    Rides
    4.29 mi in 21:19
  • June 15, 2015

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.34 mi in 33:18
  • June 9, 2015

    8.9 Miles
    303 Calories
    0 Score
    Rides
    8.91 mi in 44:22
  • June 4, 2015

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 43:14
  • June 1, 2015

    5.4 Miles
    172 Calories
    0 Score
    Rides
    5.37 mi in 26:32
  • May 27, 2015

    7.6 Miles
    267 Calories
    0 Score
    Rides
    7.59 mi in 39:16
  • May 19, 2015

    10.7 Miles
    416 Calories
    0 Score
    Rides
    10.67 mi in 57:32
  • May 14, 2015

    8.8 Miles
    312 Calories
    0 Score
    Rides
    8.78 mi in 45:26
  • May 7, 2015

    18.3 Miles
    810 Calories
    0 Score
    Rides
    18.30 mi in 2:08:09
  • May 4, 2015

    11.0 Miles
    419 Calories
    0 Score
    Rides
    11.01 mi in 1:00:30
Together we are #ExpressoStrong.
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

17:29

4.0 Miles
13.6 MPH
113 Watts
Fruitdale

19:56

4.4 Miles
13.3 MPH
76 Watts

Moderate

Dragon Fire

21:39

5.0 Miles
13.9 MPH
98 Watts
Ironhorse Rush

28:10

6.0 Miles
12.8 MPH
113 Watts
Apple Grinder

32:58

7.0 Miles
12.7 MPH
93 Watts

Challenging

Ravens Roost

34:24

7.2 Miles
12.6 MPH
98 Watts
Oh Mama

43:14

7.9 Miles
10.9 MPH
97 Watts
Falcon Flight

36:23

8.4 Miles
13.8 MPH
104 Watts
Camel Country

1:11:13

10.0 Miles
8.5 MPH
67 Watts

Extreme

Thunderball

56:03

10.7 Miles
11.5 MPH
96 Watts
Lost Valley

1:06:54

11.5 Miles
10.3 MPH
88 Watts
Pyramid Mountain

1:05:27

13.5 Miles
12.4 MPH
81 Watts
Temple Ridge

1:03:30

13.5 Miles
12.8 MPH
92 Watts
Ascension

2:08:09

18.3 Miles
8.5 MPH
81 Watts