J. Gage

Jesse Gage

30-39

All-time

Miles	67
Calories	3,014
Score	93,997

Jesse Gage

YMCA - North Shore - Salem

30-39

April 8, 2015

6.9 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:25

1

21:25

4.53

12.7

245

166

143

Rabbit Run

2.36 mi in 6:39

1

6:39

2.36

21.3

120

276

155
March 28, 2015

7.4 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:05

1

13:05

4.42

20.3

200

231

166

Alpine Splash

2.93 mi in 9:52

1

9:52

2.93

17.8

149

229

156
March 23, 2015

5.5 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:48

1

13:48

4.01

17.4

173

185

140

Redwood Dash

1.50 mi in 3:40

1

3:40

1.5

24.5

85

362

168
March 19, 2015

13.0 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

121

125

130

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

103

113

126

Evening Bliss

2.36 mi in 7:37

1

7:37

2.36

18.6

104

205

144

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

90

149

133

Rolling Thunder

1.02 mi in 2:27

1

2:27

1.02

25.0

63

406

171

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

34

100

0
March 18, 2015

11.9 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

33,681 points

33,681

Points

5:00

1.39

16.6

51

147

136

Dragons Island - Tactics - 5 Min

24,176 points

24,176

Points

5:00

1.24

14.9

49

141

136

Coin Toss - Power - 5 Min

36,140 points

36,140

Points

5:00

1.66

19.9

74

221

159

Campus Loop

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

74

141

138

Mini Mayhem

2.03 mi in 6:48

1

Laps

6:48

2.03

17.9

79

172

158

Redwood Dash

1.50 mi in 4:22

1

Laps

4:22

1.5

20.6

67

231

164

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

43

195

149

Expresso Speedway

1.00 mi in 2:20

1

Laps

2:20

1

25.7

59

399

179
March 12, 2015

21.0 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

57

369

139

Savage Revenge

20.02 mi in 1:19:01

1

1:19:01

20.02

15.2

927

171

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:20

1.0
Miles

25.2
MPH

399
Watts

Expresso Speedway

2:20

1.0 Miles
25.2 MPH
399 Watts

Rolling Thunder

2:27

1.0
Miles

25.0
MPH

406
Watts

Rolling Thunder

2:27

1.0 Miles
25.0 MPH
406 Watts

Redwood Dash

3:40

1.5
Miles

24.2
MPH

362
Watts

Redwood Dash

3:40

1.5 Miles
24.2 MPH
362 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

141
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
141 Watts

Mini Mayhem

6:48

2.0
Miles

17.8
MPH

172
Watts

Mini Mayhem

6:48

2.0 Miles
17.8 MPH
172 Watts

Evening Bliss

7:37

2.4
Miles

18.4
MPH

205
Watts

Evening Bliss

7:37

2.4 Miles
18.4 MPH
205 Watts

Rabbit Run

6:39

2.4
Miles

21.0
MPH

276
Watts

Rabbit Run

6:39

2.4 Miles
21.0 MPH
276 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

113
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
113 Watts

Alpine Splash

9:52

2.9
Miles

17.8
MPH

229
Watts

Alpine Splash

9:52

2.9 Miles
17.8 MPH
229 Watts

Coastal Run

13:35

3.4
Miles

14.9
MPH

125
Watts

Coastal Run

13:35

3.4 Miles
14.9 MPH
125 Watts

Bent Spoke

13:48

4.0
Miles

17.1
MPH

185
Watts

Bent Spoke

13:48

4.0 Miles
17.1 MPH
185 Watts

Fruitdale

13:05

4.4
Miles

20.3
MPH

231
Watts

Fruitdale

13:05

4.4 Miles
20.3 MPH
231 Watts

Moderate

City Express

21:25

4.5
Miles

12.8
MPH

166
Watts

City Express

21:25

4.5 Miles
12.8 MPH
166 Watts

Extreme

Savage Revenge

1:19:01

20.0
Miles

15.2
MPH

171
Watts

Savage Revenge

1:19:01

20.0 Miles
15.2 MPH
171 Watts

All-time

April 8, 2015

6.9 Miles

364 Calories

0 Score

March 28, 2015

7.4 Miles

350 Calories

0 Score

March 23, 2015

5.5 Miles

258 Calories

0 Score

March 19, 2015

13.0 Miles

515 Calories

0 Score

March 18, 2015

11.9 Miles

497 Calories

0 Score

March 12, 2015

21.0 Miles

984 Calories

0 Score

Road

Basic

2:20

2:27

3:40

7:30

6:48

7:37

6:39

12:36

9:52

13:35

13:48

13:05

Moderate

21:25

Extreme

1:19:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain