R. Turkisher

Rich Turkisher

Sunset AC

40-49

All-time

Miles	7
Calories	278
Score	0

Rich Turkisher

Sunset AC

40-49

Sunset AC

April 7, 2015

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.83 mi in 2:47

0.07

2:47

0.83

17.9

25

130

131

Apple Grinder

2.23 mi in 8:03

0.32

8:03

2.23

16.6

79

140

137

Rolling Thunder

1.39 mi in 4:59

1.37

4:59

1.39

16.7

54

156

123
March 17, 2015

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

57

172

132

Expresso Speedway

0.39 mi in 1:32

0.39

1:32

0.39

15.3

14

132

116

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

45

215

133

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

3:10

1.0
Miles

19.2
MPH

215
Watts

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
215 Watts

Redwood Dash

4:53

1.5
Miles

18.0
MPH

172
Watts

Redwood Dash

4:53

1.5 Miles
18.0 MPH
172 Watts

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