Pam Foster
YMCA - Greater Richmond - Powhatan
50-59
Pam Foster
Double Centurion

All-time

Miles 205
Calories 6,908
Score 1,223

  • August 19, 2016

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 17:04

  • May 2, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 16:37

  • April 11, 2016

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 19:05

  • April 1, 2016

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 18:44

  • March 31, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 16:40

  • March 16, 2016

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 21:44

  • March 9, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 20:18

  • March 7, 2016

    9.2 Miles
    303 Calories
    0 Score
    Rides
    5.16 mi in 24:19
    4.01 mi in 18:58

  • March 3, 2016

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.41 mi in 35:10

  • March 2, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 20:48
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.2 MPH
98 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
88 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
113 Watts
Campus Loop

9:21

2.0 Miles
13.0 MPH
99 Watts
Mini Mayhem

9:54

2.0 Miles
12.4 MPH
74 Watts
Evening Bliss

12:30

2.4 Miles
11.4 MPH
83 Watts
Rabbit Run

9:51

2.4 Miles
14.4 MPH
115 Watts
Lost Trail

14:02

2.9 Miles
12.6 MPH
89 Watts
Alpine Splash

16:37

2.9 Miles
10.6 MPH
94 Watts
Bent Spoke

18:58

4.0 Miles
12.6 MPH
101 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
97 Watts
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