E. Couture

Emmanuel Couture

40-49

All-time

Miles	53
Calories	1,673
Score	0

Emmanuel Couture

Keep Cool - Quimper

40-49

May 11, 2015

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

118

128
May 10, 2015

3.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

47

110

131

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

165

136

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

88

107
April 22, 2015

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

69

123

136

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

32

83

114
April 21, 2015

3.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

90

87

125

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

64

112
April 19, 2015

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

72

92

120

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

24

62

107
April 18, 2015

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

62

98

132

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

71

119
April 17, 2015

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

73

94

131

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

60

111
April 16, 2015

3.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

60

91

132

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

66

118
April 15, 2015

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

113

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

24

58

110
April 14, 2015

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

56

73

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

165
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
165 Watts

Rolling Thunder

4:15

1.0
Miles

14.6
MPH

111
Watts

Rolling Thunder

4:15

1.0 Miles
14.6 MPH
111 Watts

Redwood Dash

5:50

1.5
Miles

15.3
MPH

110
Watts

Redwood Dash

5:50

1.5 Miles
15.3 MPH
110 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

120
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
120 Watts

Mini Mayhem

9:41

2.0
Miles

12.5
MPH

73
Watts

Mini Mayhem

9:41

2.0 Miles
12.5 MPH
73 Watts

Evening Bliss

10:34

2.4
Miles

13.2
MPH

92
Watts

Evening Bliss

10:34

2.4 Miles
13.2 MPH
92 Watts

Rabbit Run

9:45

2.4
Miles

14.4
MPH

109
Watts

Rabbit Run

9:45

2.4 Miles
14.4 MPH
109 Watts

Lost Trail

13:26

2.9
Miles

13.0
MPH

87
Watts

Lost Trail

13:26

2.9 Miles
13.0 MPH
87 Watts

Alpine Splash

14:28

2.9
Miles

12.1
MPH

109
Watts

Alpine Splash

14:28

2.9 Miles
12.1 MPH
109 Watts

All-time

May 11, 2015

1.0 Miles

32 Calories

0 Score

May 10, 2015

3.5 Miles

110 Calories

0 Score

April 22, 2015

3.0 Miles

101 Calories

0 Score

April 21, 2015

3.9 Miles

114 Calories

0 Score

April 19, 2015

3.4 Miles

97 Calories

0 Score

April 18, 2015

3.0 Miles

88 Calories

0 Score

April 17, 2015

3.4 Miles

97 Calories

0 Score

April 16, 2015

3.0 Miles

85 Calories

0 Score

April 15, 2015

2.0 Miles

53 Calories

0 Score

April 14, 2015

2.0 Miles

56 Calories

0 Score

Road

Basic

3:16

4:15

5:50

7:47

9:41

10:34

9:45

13:26

14:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain