Lee F
YMCA - South Hampton Roads - Great Bridge / Hickory
70-79
Lee F
Crossed the Sahara!

All-time

Miles 4,104
Calories 146,515
Score 4,793

  • December 22, 2111

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.25 mi in 30:23

  • December 21, 2111

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:59

  • December 9, 2111

    3.5 Miles
    134 Calories
    0 Score
    Rides
    3.53 mi in 15:18

  • December 8, 2111

    6.6 Miles
    284 Calories
    0 Score
    Rides
    6.61 mi in 30:22

  • December 1, 2111

    9.4 Miles
    378 Calories
    0 Score
    Rides
    9.39 mi in 42:42

  • November 24, 2111

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.19 mi in 30:19

  • November 20, 2111

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.92 mi in 29:42

  • November 17, 2111

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.18 mi in 31:15

  • November 10, 2111

    7.5 Miles
    304 Calories
    0 Score
    Rides
    7.47 mi in 35:51

  • November 6, 2111

    7.3 Miles
    269 Calories
    0 Score
    Rides
    7.27 mi in 30:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
159 Watts
Rolling Thunder

5:01

1.0 Miles
12.1 MPH
80 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
142 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
109 Watts
Mini Mayhem

8:53

2.0 Miles
13.6 MPH
95 Watts
Evening Bliss

11:25

2.4 Miles
12.3 MPH
85 Watts
Rabbit Run

13:58

2.4 Miles
10.2 MPH
54 Watts
Lost Trail

13:00

2.9 Miles
13.5 MPH
108 Watts
Alpine Splash

15:17

2.9 Miles
11.6 MPH
99 Watts
Coastal Run

13:59

3.4 Miles
14.5 MPH
117 Watts
Bent Spoke

18:27

4.0 Miles
12.9 MPH
108 Watts
Fruitdale

18:55

4.4 Miles
14.1 MPH
90 Watts

Moderate

City Express

30:24

4.5 Miles
9.0 MPH
107 Watts
Dragon Fire

20:32

5.0 Miles
14.6 MPH
113 Watts
Billy Goat Falls

22:28

5.4 Miles
14.3 MPH
146 Watts
Broken Spoke

21:13

5.4 Miles
15.1 MPH
149 Watts
Moody Ambush

25:07

5.4 Miles
12.8 MPH
113 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
119 Watts
Quicksilver

23:08

6.3 Miles
16.5 MPH
159 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
155 Watts
Stump Puller

27:09

6.9 Miles
15.3 MPH
140 Watts
Apple Grinder

30:27

7.0 Miles
13.7 MPH
121 Watts
Sunday Afternoon

31:13

7.0 Miles
13.4 MPH
107 Watts

Challenging

Ravens Roost

34:07

7.2 Miles
12.7 MPH
103 Watts
Stormy Hollow

35:16

7.4 Miles
12.7 MPH
121 Watts
Odyssey

37:38

7.6 Miles
12.1 MPH
118 Watts
Rough Rider

31:25

8.4 Miles
16.0 MPH
152 Watts
Monkey Pass

37:15

9.5 Miles
15.4 MPH
149 Watts
Outlaw Rock

43:22

10.0 Miles
13.8 MPH
148 Watts
Drifters Peak

48:37

10.1 Miles
12.5 MPH
123 Watts

Extreme

Thunderball

53:14

10.7 Miles
12.0 MPH
103 Watts
Pyramid Mountain

52:39

13.5 Miles
15.4 MPH
143 Watts
Temple Ridge

56:40

13.5 Miles
14.3 MPH
126 Watts
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