KANTHIO SACKO
Lady Coach Club
20-29
KANTHIO SACKO
Double Centurion

All-time

Miles 212
Calories 8,005
Score 0

  • September 22, 2015

    5.7 Miles
    241 Calories
    0 Score
    Rides
    5.71 mi in 27:35

  • September 16, 2015

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 34:57

  • September 14, 2015

    6.1 Miles
    228 Calories
    0 Score
    Rides
    6.10 mi in 25:02

  • September 8, 2015

    7.5 Miles
    274 Calories
    0 Score
    Rides
    7.52 mi in 31:50

  • September 4, 2015

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 36:05

  • September 3, 2015

    1.1 Miles
    40 Calories
    0 Score
    Rides
    1.14 mi in 5:06

  • August 29, 2015

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 42:38

  • August 28, 2015

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 31:29

  • August 21, 2015

    10.0 Miles
    372 Calories
    0 Score
    Rides
    7.60 mi in 40:53
    2.36 mi in 10:53

  • August 20, 2015

    10.4 Miles
    387 Calories
    0 Score
    Rides
    7.44 mi in 39:11
    2.93 mi in 17:07
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Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
113 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
115 Watts
Redwood Dash

5:44

1.5 Miles
15.8 MPH
126 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
114 Watts
Mini Mayhem

8:27

2.0 Miles
14.4 MPH
104 Watts
Evening Bliss

10:02

2.4 Miles
14.1 MPH
108 Watts
Rabbit Run

9:33

2.4 Miles
14.7 MPH
121 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
136 Watts
Alpine Splash

13:55

2.9 Miles
12.6 MPH
121 Watts
Coastal Run

15:20

3.4 Miles
13.2 MPH
94 Watts
Bent Spoke

18:43

4.0 Miles
12.8 MPH
104 Watts
Fruitdale

17:46

4.4 Miles
14.9 MPH
109 Watts

Moderate

City Express

31:56

4.5 Miles
8.6 MPH
92 Watts
Dragon Fire

20:10

5.0 Miles
14.9 MPH
117 Watts
Billy Goat Falls

26:21

5.4 Miles
12.3 MPH
112 Watts
Broken Spoke

24:51

5.4 Miles
13.0 MPH
110 Watts
Moody Ambush

21:40

5.4 Miles
14.9 MPH
143 Watts
Ironhorse Rush

27:52

6.0 Miles
12.9 MPH
113 Watts
Quicksilver

25:25

6.3 Miles
14.9 MPH
126 Watts
Farmers Bluff

25:45

6.9 Miles
16.1 MPH
151 Watts
Stump Puller

29:12

6.9 Miles
14.2 MPH
119 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
132 Watts
Sunday Afternoon

31:29

7.0 Miles
13.3 MPH
110 Watts

Challenging

Ravens Roost

35:12

7.2 Miles
12.3 MPH
103 Watts
Stormy Hollow

39:11

7.4 Miles
11.4 MPH
94 Watts
Odyssey

40:53

7.6 Miles
11.2 MPH
98 Watts
Wicked Workout

36:58

7.9 Miles
12.8 MPH
132 Watts
Oh Mama

42:38

7.9 Miles
11.1 MPH
105 Watts
Rough Rider

34:57

8.4 Miles
14.4 MPH
120 Watts
Falcon Flight

36:05

8.4 Miles
13.9 MPH
112 Watts
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