Dale Alexander
Providence Medical Center
40-49
Dale Alexander
Just Gettin' Started Ride of the Week: 2

All-time

Miles 1,501
Calories 67,321
Score 2,584

  • March 15, 2020

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:43

  • March 6, 2020

    1.3 Miles
    41 Calories
    0 Score
    Rides
    1.28 mi in 5:08

  • March 5, 2020

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.29 mi in 5:08

  • March 4, 2020

    1.4 Miles
    51 Calories
    0 Score
    Rides
    1.37 mi in 5:05

  • February 20, 2020

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:43

  • February 19, 2020

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:15

  • February 18, 2020

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:31

  • February 5, 2020

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.00 mi in 7:02

  • January 31, 2020

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:29

  • January 29, 2020

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:09
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 5
Ride of the Week: 5
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:21

1.0 Miles
25.1 MPH
377 Watts
Rolling Thunder

2:36

1.0 Miles
23.3 MPH
335 Watts
Redwood Dash

3:53

1.5 Miles
23.0 MPH
304 Watts
Titan Time

6:12

1.8 Miles
16.9 MPH
185 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
271 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
248 Watts
Evening Bliss

6:37

2.4 Miles
21.0 MPH
262 Watts
Rabbit Run

6:37

2.4 Miles
21.0 MPH
261 Watts
Lost Trail

8:23

2.9 Miles
20.7 MPH
254 Watts
Alpine Splash

8:54

2.9 Miles
19.6 MPH
265 Watts
Coastal Run

9:39

3.4 Miles
20.9 MPH
254 Watts
Catacombs

14:14

3.7 Miles
15.7 MPH
169 Watts
Bent Spoke

11:47

4.0 Miles
20.0 MPH
252 Watts
Fruitdale

12:37

4.4 Miles
20.9 MPH
241 Watts

Moderate

City Express

16:10

4.5 Miles
16.7 MPH
239 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
239 Watts
Billy Goat Falls

17:05

5.4 Miles
18.7 MPH
235 Watts
Broken Spoke

16:21

5.4 Miles
19.5 MPH
239 Watts
Moody Ambush

16:07

5.4 Miles
19.9 MPH
251 Watts
Ironhorse Rush

18:40

6.0 Miles
19.1 MPH
236 Watts
Quicksilver

18:45

6.3 Miles
20.2 MPH
238 Watts
Farmers Bluff

23:16

6.9 Miles
17.8 MPH
180 Watts
Stump Puller

20:45

6.9 Miles
19.9 MPH
236 Watts
Apple Grinder

21:11

7.0 Miles
19.6 MPH
237 Watts
Sunday Afternoon

21:37

7.0 Miles
19.2 MPH
227 Watts

Challenging

Ravens Roost

22:48

7.2 Miles
19.0 MPH
229 Watts
Stormy Hollow

23:40

7.4 Miles
18.8 MPH
232 Watts
Odyssey

27:23

7.6 Miles
16.6 MPH
185 Watts
Wicked Workout

25:54

7.9 Miles
18.1 MPH
239 Watts
Oh Mama

26:09

7.9 Miles
18.0 MPH
233 Watts
Rough Rider

25:10

8.4 Miles
19.9 MPH
234 Watts
Falcon Flight

25:19

8.4 Miles
19.8 MPH
230 Watts
Monkey Pass

29:49

9.5 Miles
19.2 MPH
225 Watts
Outlaw Rock

31:57

10.0 Miles
18.7 MPH
248 Watts
Camel Country

32:47

10.0 Miles
18.2 MPH
233 Watts
Drifters Peak

33:08

10.2 Miles
18.2 MPH
236 Watts

Extreme

Thunderball

32:52

10.7 Miles
19.5 MPH
239 Watts
Gut Buster

37:02

11.0 Miles
17.6 MPH
224 Watts
Lost Valley

41:15

11.5 Miles
16.7 MPH
205 Watts
Vindicator

41:22

12.2 Miles
17.6 MPH
205 Watts
Grape Stomper

39:35

12.2 Miles
18.4 MPH
226 Watts
Pyramid Mountain

40:27

13.5 Miles
20.0 MPH
236 Watts
Temple Ridge

43:22

13.5 Miles
18.6 MPH
205 Watts
Ascension

1:01:59

18.3 Miles
17.5 MPH
216 Watts
Savage Revenge

1:06:03

20.0 Miles
18.1 MPH
223 Watts
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