Frederic Genonceau
Le Centre Fitness Club - Grasse
40-49
Frederic Genonceau
Double Centurion Expressopocalypse Survivor

All-time

Miles 413
Calories 16,597
Score 0

  • July 7, 2016

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 24:51

  • June 29, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • June 28, 2016

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 25:27

  • June 24, 2016

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 25:59

  • June 22, 2016

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:34

  • June 20, 2016

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 18:06

  • August 28, 2015

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 22:43

  • August 23, 2015

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 22:50

  • August 21, 2015

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 23:09

  • August 19, 2015

    7.6 Miles
    319 Calories
    0 Score
    Rides
    7.60 mi in 32:55
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Fruitdale

15:51

4.4 Miles
16.7 MPH
138 Watts

Moderate

Broken Spoke

23:34

5.4 Miles
13.7 MPH
114 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
155 Watts
Farmers Bluff

26:13

6.9 Miles
15.9 MPH
143 Watts
Stump Puller

26:24

6.9 Miles
15.8 MPH
145 Watts
Sunday Afternoon

24:45

7.0 Miles
16.9 MPH
172 Watts

Challenging

Stormy Hollow

30:09

7.4 Miles
14.8 MPH
146 Watts
Odyssey

31:36

7.6 Miles
14.5 MPH
142 Watts
Wicked Workout

32:22

7.9 Miles
14.6 MPH
158 Watts
Oh Mama

31:54

7.9 Miles
14.8 MPH
160 Watts
Rough Rider

30:46

8.4 Miles
16.3 MPH
149 Watts
Falcon Flight

30:46

8.4 Miles
16.4 MPH
152 Watts
Monkey Pass

36:01

9.5 Miles
16.0 MPH
153 Watts
Outlaw Rock

40:17

10.0 Miles
14.9 MPH
158 Watts
Camel Country

43:05

10.0 Miles
14.0 MPH
146 Watts

Extreme

Thunderball

41:19

10.7 Miles
15.6 MPH
152 Watts
Vindicator

49:39

12.2 Miles
14.8 MPH
146 Watts
Grape Stomper

47:25

12.2 Miles
15.4 MPH
158 Watts
Pyramid Mountain

49:02

13.5 Miles
16.6 MPH
155 Watts
Ascension

1:14:48

18.3 Miles
14.7 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default