Keith DeFontes
Biker

All-time

Miles 10
Calories 387
Score 17,580
  • April 8, 2015

    2.2 Miles
    78 Calories
    0 Score
    Rides
    1.02 mi in 4:00
  • March 21, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:22
  • March 19, 2015

    3.0 Miles
    121 Calories
    0 Score
    Rides
    2.36 mi in 8:50
    0.67 mi in 3:50
  • March 18, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:32
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:00

1.0 Miles
15.3 MPH
135 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
145 Watts
Evening Bliss

8:50

2.4 Miles
16.0 MPH
151 Watts
Coastal Run

13:32

3.4 Miles
15.0 MPH
125 Watts