Karen Prange
Double Centurion

All-time

Miles 273
Calories 11,008
Score 0
  • August 11, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.25 mi in 2:16
  • January 7, 2014

    5.7 Miles
    258 Calories
    0 Score
    Rides
    0.29 mi in 3:30
    5.43 mi in 25:54
  • November 29, 2013

    2.7 Miles
    115 Calories
    0 Score
    Rides
    2.74 mi in 15:34
  • October 1, 2012

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 23:46
  • December 11, 2009

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 22:55
  • October 6, 2009

    10.3 Miles
    436 Calories
    0 Score
    Rides
    10.26 mi in 51:21
  • October 2, 2009

    8.7 Miles
    323 Calories
    0 Score
    Rides
    8.67 mi in 36:29
  • October 1, 2009

    10.4 Miles
    461 Calories
    0 Score
    Rides
    10.36 mi in 49:06
  • September 23, 2009

    13.5 Miles
    526 Calories
    0 Score
    Rides
    13.50 mi in 55:09
  • August 20, 2009

    11.0 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 47:40
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
106 Watts
Campus Loop

8:24

2.0 Miles
14.4 MPH
114 Watts
Fruitdale

19:26

4.4 Miles
13.6 MPH
96 Watts

Moderate

Broken Spoke

22:05

5.4 Miles
14.5 MPH
142 Watts
Moody Ambush

22:25

5.4 Miles
14.3 MPH
136 Watts
Farmers Bluff

28:39

6.9 Miles
14.5 MPH
128 Watts
Stump Puller

28:09

6.9 Miles
14.7 MPH
135 Watts

Challenging

Stormy Hollow

33:34

7.4 Miles
13.3 MPH
130 Watts
Rough Rider

33:59

8.4 Miles
14.8 MPH
134 Watts
Monkey Pass

40:31

9.5 Miles
14.1 MPH
130 Watts
Outlaw Rock

44:55

10.0 Miles
13.4 MPH
142 Watts

Extreme

Gut Buster

47:40

11.0 Miles
13.8 MPH
157 Watts
Temple Ridge

55:09

13.5 Miles
14.7 MPH
135 Watts