KAREN KOEN
40-49
KAREN KOEN
Biker

All-time

Miles 20
Calories 744
Score 0
  • April 15, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 29:28
  • April 5, 2015

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 32:53
  • April 1, 2015

    8.4 Miles
    268 Calories
    0 Score
    Rides
    4.01 mi in 19:00
    4.42 mi in 19:56
  • March 22, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:40
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:40

1.0 Miles
13.3 MPH
78 Watts
Bent Spoke

19:00

4.0 Miles
12.6 MPH
96 Watts
Fruitdale

19:56

4.4 Miles
13.7 MPH
86 Watts

Moderate

City Express

32:53

4.5 Miles
8.6 MPH
93 Watts
Billy Goat Falls

29:28

5.4 Miles
11.0 MPH
90 Watts