Lisa Simmons
YMCA - Middle Tennessee - Franklin
40-49
Lisa Simmons
Centurion

All-time

Miles 189
Calories 6,487
Score 3,351

  • May 8, 2018

    6.4 Miles
    200 Calories
    0 Score
    Rides
    6.38 mi in 28:02

  • May 2, 2018

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 17:56

  • January 29, 2018

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 14:32

  • December 7, 2017

    5.3 Miles
    172 Calories
    0 Score
    Rides
    5.32 mi in 23:24

  • December 4, 2017

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.66 mi in 15:33

  • November 30, 2017

    3.7 Miles
    122 Calories
    0 Score
    Rides
    3.74 mi in 15:32

  • November 29, 2017

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:00

  • November 28, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.04 mi in 23:51

  • November 18, 2017

    8.8 Miles
    259 Calories
    0 Score
    Rides
    8.84 mi in 35:55

  • June 3, 2017

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 17:48
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
245 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
138 Watts
Redwood Dash

5:00

1.5 Miles
18.1 MPH
181 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
129 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
105 Watts
Evening Bliss

8:50

2.4 Miles
16.1 MPH
152 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
147 Watts
Lost Trail

11:54

2.9 Miles
14.8 MPH
116 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
128 Watts
Bent Spoke

17:57

4.0 Miles
13.3 MPH
105 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default