Ryan Pugh
Louisiana State University
20-29
Ryan Pugh
Millennium Top 100 King of the Mountains

All-time

Miles 1,118
Calories 56,439
Score 0

  • January 18, 2016

    12.2 Miles
    656 Calories
    0 Score
    Rides
    12.18 mi in 35:43

  • January 14, 2016

    14.0 Miles
    693 Calories
    0 Score
    Rides
    13.97 mi in 43:35

  • January 5, 2016

    10.2 Miles
    528 Calories
    0 Score
    Rides
    10.16 mi in 32:03

  • January 4, 2016

    10.8 Miles
    545 Calories
    0 Score
    Rides
    10.80 mi in 32:11

  • December 21, 2015

    7.5 Miles
    374 Calories
    0 Score
    Rides
    7.54 mi in 22:13

  • December 18, 2015

    10.4 Miles
    572 Calories
    0 Score
    Rides
    10.40 mi in 32:40

  • December 16, 2015

    8.2 Miles
    407 Calories
    0 Score
    Rides
    8.20 mi in 25:26

  • December 14, 2015

    3.3 Miles
    158 Calories
    0 Score
    Rides
    3.33 mi in 11:06

  • December 3, 2015

    14.5 Miles
    672 Calories
    0 Score
    Rides
    14.46 mi in 45:07

  • December 1, 2015

    13.9 Miles
    701 Calories
    0 Score
    Rides
    13.93 mi in 40:16
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
326 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
212 Watts
Bent Spoke

11:56

4.0 Miles
19.9 MPH
254 Watts

Moderate

Dragon Fire

14:24

5.0 Miles
20.8 MPH
271 Watts
Broken Spoke

17:00

5.4 Miles
18.8 MPH
221 Watts
Moody Ambush

16:08

5.4 Miles
19.8 MPH
248 Watts
Ironhorse Rush

17:57

6.0 Miles
20.0 MPH
257 Watts
Quicksilver

18:27

6.3 Miles
20.5 MPH
253 Watts
Farmers Bluff

19:46

6.9 Miles
20.9 MPH
271 Watts
Stump Puller

20:20

6.9 Miles
20.3 MPH
250 Watts
Sunday Afternoon

21:24

7.0 Miles
19.4 MPH
233 Watts

Challenging

Ravens Roost

20:56

7.2 Miles
20.6 MPH
277 Watts
Stormy Hollow

21:17

7.4 Miles
20.9 MPH
290 Watts
Odyssey

23:09

7.6 Miles
19.6 MPH
260 Watts
Wicked Workout

22:14

7.9 Miles
21.1 MPH
310 Watts
Oh Mama

24:44

7.9 Miles
19.1 MPH
253 Watts
Rough Rider

24:48

8.4 Miles
20.2 MPH
249 Watts
Falcon Flight

23:32

8.4 Miles
21.3 MPH
277 Watts
Monkey Pass

27:26

9.5 Miles
20.8 MPH
272 Watts
Outlaw Rock

29:38

10.0 Miles
20.2 MPH
281 Watts
Drifters Peak

29:48

10.2 Miles
20.3 MPH
282 Watts

Extreme

Thunderball

31:14

10.7 Miles
20.5 MPH
270 Watts
Gut Buster

31:37

11.0 Miles
20.6 MPH
301 Watts
Vindicator

35:20

12.2 Miles
20.6 MPH
278 Watts
Grape Stomper

36:06

12.2 Miles
20.2 MPH
270 Watts
Pyramid Mountain

36:53

13.5 Miles
22.0 MPH
298 Watts
Temple Ridge

38:30

13.5 Miles
21.0 MPH
269 Watts
Ascension

56:43

18.3 Miles
19.2 MPH
255 Watts
Savage Revenge

59:05

20.0 Miles
20.3 MPH
276 Watts
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