Lionel Ricard
60-69
Lionel Ricard
Marathoner

All-time

Miles 29
Calories 1,154
Score 0
  • April 24, 2015

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 20:27
  • April 14, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 7:09
    2.91 mi in 13:57
  • April 2, 2015

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 41:12
  • March 31, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 32:33
  • March 27, 2015

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 41:20
  • March 25, 2015

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 21:58
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:09

1.5 Miles
12.6 MPH
72 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
85 Watts
Bent Spoke

21:58

4.0 Miles
10.8 MPH
83 Watts
Fruitdale

20:27

4.4 Miles
13.0 MPH
78 Watts

Moderate

City Express

41:20

4.5 Miles
6.7 MPH
79 Watts
Quicksilver

32:33

6.3 Miles
11.7 MPH
86 Watts