Kourtney McIntire
Verizon Fitness Center - Ashburn
20-29
Kourtney McIntire
Centurion

All-time

Miles 169
Calories 6,587
Score 0

  • July 5, 2016

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • June 22, 2016

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • June 3, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • February 19, 2016

    1.9 Miles
    76 Calories
    0 Score
    Rides
    0.93 mi in 5:51
    1.00 mi in 3:53

  • February 11, 2016

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • January 14, 2016

    7.5 Miles
    258 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    5.43 mi in 24:20

  • January 13, 2016

    4.0 Miles
    188 Calories
    0 Score
    Rides
    4.00 mi in 23:10

  • December 28, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • December 18, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:01

  • December 17, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:55
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
203 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
163 Watts
Mini Mayhem

7:24

2.0 Miles
16.5 MPH
142 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
136 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
138 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
115 Watts
Bent Spoke

16:21

4.0 Miles
14.6 MPH
127 Watts

Moderate

Billy Goat Falls

24:06

5.4 Miles
13.4 MPH
122 Watts
Broken Spoke

24:20

5.4 Miles
13.2 MPH
107 Watts

Challenging

Ravens Roost

32:54

7.2 Miles
13.3 MPH
118 Watts
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