H Segal
YMCA - MetroWest - Framingham
70-79
H Segal
McKinley

All-time

Miles 598
Calories 21,033
Score 0

  • April 12, 2018

    1.2 Miles
    40 Calories
    0 Score
    Rides
    1.22 mi in 4:51

  • April 6, 2018

    1.9 Miles
    62 Calories
    0 Score
    Rides
    1.89 mi in 7:30

  • April 5, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.02 mi in 8:27

  • April 2, 2018

    4.4 Miles
    114 Calories
    0 Score
    Rides
    4.42 mi in 21:58

  • April 4, 2017

    3.5 Miles
    114 Calories
    0 Score
    Rides
    3.46 mi in 17:18

  • March 31, 2017

    2.8 Miles
    81 Calories
    0 Score
    Rides
    2.80 mi in 15:17

  • December 27, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    1.98 mi in 9:45

  • November 19, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:16

  • November 13, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • October 23, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:53
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:16

2.0 Miles
13.2 MPH
84 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

10:52

2.4 Miles
13.0 MPH
100 Watts
Rabbit Run

10:53

2.4 Miles
12.9 MPH
88 Watts
Coastal Run

15:25

3.4 Miles
13.1 MPH
100 Watts
Bent Spoke

17:38

4.0 Miles
13.6 MPH
123 Watts
Fruitdale

17:50

4.4 Miles
14.9 MPH
117 Watts

Moderate

City Express

28:56

4.5 Miles
9.4 MPH
113 Watts
Dragon Fire

19:38

5.0 Miles
15.3 MPH
135 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
117 Watts
Apple Grinder

32:08

7.0 Miles
13.0 MPH
113 Watts
Sunday Afternoon

30:55

7.0 Miles
13.5 MPH
122 Watts
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