M. Radz

Mike Radz

40-49

All-time

Miles	62
Calories	2,295
Score	0

Mike Radz

Mansfield Community Center

40-49

May 1, 2015

10.4 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

118

115

149

Apple Grinder

6.98 mi in 30:14

1

30:14

6.98

13.9

266

123

149
April 16, 2015

9.0 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

71

131

145

Sunday Afternoon

6.98 mi in 30:08

1

30:08

6.98

13.9

258

119

143
April 14, 2015

9.0 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:49

1

16:49

4.01

14.3

150

125

131

Dragon Fire

5.00 mi in 20:39

1

20:39

5

14.5

169

112

0
April 10, 2015

9.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

143

110

150

Alpine Splash

2.93 mi in 13:29

1

13:29

2.93

13.0

124

129

145

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

70

113

142
April 7, 2015

8.8 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

144

110

161

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

102

116

132

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

124

124
April 1, 2015

7.9 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:01

1

18:01

4.01

13.4

146

111

151

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

85

126

141

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

124

139
March 30, 2015

6.8 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

50

124

145

Evening Bliss

2.36 mi in 9:19

1

9:19

2.36

15.2

88

133

148

Alpine Splash

2.93 mi in 13:23

1

13:23

2.93

13.1

131

141

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:40

1.5
Miles

15.6
MPH

124
Watts

Redwood Dash

5:40

1.5 Miles
15.6 MPH
124 Watts

Mini Mayhem

7:41

2.0
Miles

15.8
MPH

131
Watts

Mini Mayhem

7:41

2.0 Miles
15.8 MPH
131 Watts

Evening Bliss

9:19

2.4
Miles

15.0
MPH

133
Watts

Evening Bliss

9:19

2.4 Miles
15.0 MPH
133 Watts

Rabbit Run

9:24

2.4
Miles

15.1
MPH

126
Watts

Rabbit Run

9:24

2.4 Miles
15.1 MPH
126 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

116
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
116 Watts

Alpine Splash

13:23

2.9
Miles

13.1
MPH

141
Watts

Alpine Splash

13:23

2.9 Miles
13.1 MPH
141 Watts

Coastal Run

14:08

3.4
Miles

14.3
MPH

115
Watts

Coastal Run

14:08

3.4 Miles
14.3 MPH
115 Watts

Bent Spoke

16:49

4.0
Miles

14.1
MPH

125
Watts

Bent Spoke

16:49

4.0 Miles
14.1 MPH
125 Watts

Fruitdale

17:49

4.4
Miles

14.9
MPH

110
Watts

Fruitdale

17:49

4.4 Miles
14.9 MPH
110 Watts

Moderate

Dragon Fire

20:39

5.0
Miles

14.5
MPH

112
Watts

Dragon Fire

20:39

5.0 Miles
14.5 MPH
112 Watts

Apple Grinder

30:14

7.0
Miles

13.8
MPH

123
Watts

Apple Grinder

30:14

7.0 Miles
13.8 MPH
123 Watts

Sunday Afternoon

30:08

7.0
Miles

13.9
MPH

119
Watts

Sunday Afternoon

30:08

7.0 Miles
13.9 MPH
119 Watts

All-time

May 1, 2015

10.4 Miles

383 Calories

0 Score

April 16, 2015

9.0 Miles

329 Calories

0 Score

April 14, 2015

9.0 Miles

319 Calories

0 Score

April 10, 2015

9.4 Miles

337 Calories

0 Score

April 7, 2015

8.8 Miles

296 Calories

0 Score

April 1, 2015

7.9 Miles

281 Calories

0 Score

March 30, 2015

6.8 Miles

270 Calories

0 Score

Road

Basic

5:40

7:41

9:19

9:24

12:03

13:23

14:08

16:49

17:49

Moderate

20:39

30:14

30:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain