Lisa Urban
YMCA - Greater Cleveland - Geauga
40-49
Lisa Urban
Double Centurion Tiki Titan

All-time

Miles 321
Calories 10,984
Score 23,106

  • September 18, 2015

    4.4 Miles
    140 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    2.03 mi in 8:15

  • September 1, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:51

  • August 5, 2015

    8.8 Miles
    258 Calories
    0 Score
    Rides
    8.84 mi in 38:04

  • July 22, 2015

    9.9 Miles
    315 Calories
    0 Score
    Rides
    2.96 mi in 17:08
    6.98 mi in 33:09

  • July 21, 2015

    13.1 Miles
    440 Calories
    0 Score
    Rides
    12.66 mi in 51:53
    0.49 mi in 1:56

  • July 20, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 19:42

  • July 15, 2015

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 15:15

  • July 14, 2015

    10.2 Miles
    398 Calories
    0 Score
    Rides
    10.16 mi in 53:09

  • July 13, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • July 8, 2015

    6.1 Miles
    227 Calories
    0 Score
    Rides
    6.05 mi in 26:21
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
139 Watts
Rolling Thunder

3:54

1.0 Miles
15.7 MPH
125 Watts
Redwood Dash

5:56

1.5 Miles
15.0 MPH
104 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
102 Watts
Mini Mayhem

7:43

2.0 Miles
15.7 MPH
121 Watts
Evening Bliss

9:33

2.4 Miles
14.7 MPH
113 Watts
Rabbit Run

9:47

2.4 Miles
14.4 MPH
109 Watts
Lost Trail

12:38

2.9 Miles
13.9 MPH
99 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
105 Watts
Coastal Run

15:15

3.4 Miles
13.5 MPH
108 Watts
Bent Spoke

16:23

4.0 Miles
14.5 MPH
122 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
110 Watts

Moderate

City Express

29:16

4.5 Miles
9.3 MPH
105 Watts
Dragon Fire

19:17

5.0 Miles
15.6 MPH
122 Watts
Broken Spoke

23:29

5.4 Miles
13.6 MPH
112 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
128 Watts
Quicksilver

25:52

6.3 Miles
14.7 MPH
113 Watts
Farmers Bluff

29:12

6.9 Miles
14.2 MPH
108 Watts
Stump Puller

28:48

6.9 Miles
14.4 MPH
113 Watts
Apple Grinder

29:30

7.0 Miles
14.2 MPH
115 Watts
Sunday Afternoon

29:05

7.0 Miles
14.4 MPH
123 Watts

Challenging

Ravens Roost

30:25

7.2 Miles
14.2 MPH
122 Watts
Stormy Hollow

41:12

7.4 Miles
10.8 MPH
78 Watts
Odyssey

37:10

7.6 Miles
12.3 MPH
105 Watts
Wicked Workout

38:03

7.9 Miles
12.4 MPH
116 Watts
Rough Rider

35:03

8.4 Miles
14.3 MPH
110 Watts
Falcon Flight

37:28

8.4 Miles
13.4 MPH
99 Watts
Drifters Peak

53:09

10.2 Miles
11.4 MPH
101 Watts

Extreme

Thunderball

50:08

10.7 Miles
12.8 MPH
99 Watts
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