julie roncaccioli
Keep Cool - Le Cannet
20-29
julie roncaccioli
Centurion Expressopocalypse Survivor

All-time

Miles 185
Calories 6,661
Score 0

  • May 4, 2015

    9.4 Miles
    376 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    2.91 mi in 10:22
    5.43 mi in 20:54

  • April 30, 2015

    6.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 18:54
    2.00 mi in 8:33

  • April 28, 2015

    14.4 Miles
    416 Calories
    0 Score
    Rides
    4.42 mi in 20:41
    2.04 mi in 9:53
    1.00 mi in 4:24
    2.91 mi in 14:14
    4.00 mi in 18:41

  • April 27, 2015

    21.3 Miles
    617 Calories
    0 Score
    Rides
    13.26 mi in 1:02:35
    5.00 mi in 22:25
    2.03 mi in 9:10
    1.00 mi in 4:29

  • April 24, 2015

    14.5 Miles
    479 Calories
    0 Score
    Rides
    0.65 mi in 4:44
    6.98 mi in 46:53
    2.36 mi in 9:44
    1.50 mi in 6:13
    1.00 mi in 3:48
    1.02 mi in 4:00
    1.00 mi in 3:51

  • April 23, 2015

    18.0 Miles
    667 Calories
    0 Score
    Rides
    5.00 mi in 18:41
    3.37 mi in 12:48
    2.36 mi in 8:59
    2.36 mi in 9:00
    2.91 mi in 10:45
    2.03 mi in 7:40

  • April 21, 2015

    25.2 Miles
    927 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.50 mi in 5:22
    5.00 mi in 18:18
    4.42 mi in 16:33
    3.37 mi in 12:25
    5.00 mi in 18:19
    2.91 mi in 10:42
    2.03 mi in 7:33

  • April 19, 2015

    20.2 Miles
    774 Calories
    0 Score
    Rides
    5.37 mi in 22:37
    5.00 mi in 18:22
    4.42 mi in 15:59
    3.37 mi in 11:59
    2.03 mi in 7:23

  • April 17, 2015

    11.8 Miles
    439 Calories
    0 Score
    Rides
    4.01 mi in 15:57
    3.37 mi in 12:31
    2.91 mi in 11:01
    1.50 mi in 5:42

  • April 14, 2015

    7.4 Miles
    288 Calories
    0 Score
    Rides
    4.01 mi in 15:41
    3.37 mi in 12:06
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
149 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
177 Watts
Redwood Dash

5:22

1.5 Miles
16.7 MPH
143 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
144 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
135 Watts
Evening Bliss

9:00

2.4 Miles
15.7 MPH
138 Watts
Rabbit Run

8:59

2.4 Miles
15.7 MPH
138 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
164 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
162 Watts
Bent Spoke

15:41

4.0 Miles
15.2 MPH
144 Watts
Fruitdale

15:30

4.4 Miles
17.1 MPH
150 Watts

Moderate

City Express

21:59

4.5 Miles
12.4 MPH
154 Watts
Dragon Fire

18:18

5.0 Miles
16.4 MPH
145 Watts
Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
141 Watts
Moody Ambush

20:54

5.4 Miles
15.4 MPH
151 Watts
Sunday Afternoon

46:53

7.0 Miles
9.0 MPH
55 Watts
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