richard biermann
YMCA - Greater Kansas City - Platte CCC North
50-59
richard biermann
Double Centurion Top 100 King of the Mountains

All-time

Miles 310
Calories 11,577
Score 25,843

  • February 8, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:55

  • February 5, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • February 4, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:26

  • February 1, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    25,843 points

  • January 27, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:23

  • January 20, 2016

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • January 14, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • January 13, 2016

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 26:57

  • January 8, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • January 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:02
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
164 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
126 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
120 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

9:05

2.0 Miles
13.4 MPH
85 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
122 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
110 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
122 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
116 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
120 Watts
Bent Spoke

16:58

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
136 Watts

Moderate

City Express

22:25

4.5 Miles
12.2 MPH
141 Watts
Dragon Fire

19:23

5.0 Miles
15.5 MPH
124 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
141 Watts
Broken Spoke

21:47

5.4 Miles
14.7 MPH
132 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
128 Watts
Ironhorse Rush

25:07

6.0 Miles
14.3 MPH
127 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
131 Watts

Challenging

Ravens Roost

27:47

7.2 Miles
15.6 MPH
151 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
137 Watts
Wicked Workout

40:38

7.9 Miles
11.6 MPH
103 Watts
Monkey Pass

43:12

9.5 Miles
13.3 MPH
102 Watts
Outlaw Rock

47:25

10.0 Miles
12.6 MPH
116 Watts

Extreme

Lost Valley

55:11

11.5 Miles
12.5 MPH
122 Watts
Vindicator

56:48

12.2 Miles
12.9 MPH
111 Watts
Grape Stomper

58:04

12.2 Miles
12.6 MPH
105 Watts
Pyramid Mountain

57:59

13.5 Miles
14.0 MPH
108 Watts
Temple Ridge

52:25

13.5 Miles
15.5 MPH
141 Watts
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