Michael Goode
YMCA - Middle Tennessee - Brentwood
40-49
Michael Goode
Double Centurion Mini Giro

Year-to-date

Miles 2
Calories 78
Score 0

All-time

Miles 300
Calories 11,101
Score 183,069

Monthly Activity

  • February 24, 2024

    1.9 Miles
    78 Calories
    0 Score
    Rides
    1.90 mi in 13:13

  • December 9, 2023

    2.1 Miles
    94 Calories
    0 Score
    Rides
    1.04 mi in 7:23
    1.04 mi in 7:23

  • November 5, 2023

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.12 mi in 6:52

  • October 8, 2023

    2.7 Miles
    112 Calories
    0 Score
    Rides
    1.83 mi in 11:23
    0.57 mi in 3:48
    0.28 mi in 2:28

  • September 3, 2023

    3.5 Miles
    135 Calories
    0 Score
    Rides
    1.75 mi in 9:06
    1.70 mi in 9:09

  • August 27, 2023

    1.7 Miles
    73 Calories
    0 Score
    Rides
    0.95 mi in 6:12
    0.71 mi in 5:17

  • July 2, 2023

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.79 mi in 11:48

  • June 29, 2023

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.05 mi in 14:15

  • June 18, 2023

    1.8 Miles
    77 Calories
    0 Score
    Rides
    0.75 mi in 5:27
    1.05 mi in 8:42

  • June 4, 2023

    4.9 Miles
    203 Calories
    0 Score
    Rides
    1.69 mi in 8:04
    2.92 mi in 21:28
    0.33 mi in 3:33
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Giro
Mini Giro

Basic

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
92 Watts
Rolling Thunder

5:15

1.0 Miles
11.7 MPH
76 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
174 Watts
Titan Time

8:31

1.8 Miles
12.0 MPH
94 Watts
Campus Loop

9:09

2.0 Miles
13.3 MPH
91 Watts
Mini Mayhem

8:54

2.0 Miles
13.6 MPH
94 Watts
Evening Bliss

11:08

2.4 Miles
12.6 MPH
91 Watts
Rabbit Run

10:55

2.4 Miles
12.8 MPH
92 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
135 Watts
Alpine Splash

16:22

2.9 Miles
10.7 MPH
96 Watts
Coastal Run

13:59

3.4 Miles
14.5 MPH
123 Watts
Catacombs

23:11

3.7 Miles
9.6 MPH
66 Watts
Bent Spoke

19:48

4.0 Miles
11.9 MPH
96 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

35:17

4.5 Miles
7.8 MPH
85 Watts
Dragon Fire

20:44

5.0 Miles
14.4 MPH
113 Watts
Billy Goat Falls

28:25

5.4 Miles
11.3 MPH
98 Watts
Broken Spoke

23:41

5.4 Miles
13.5 MPH
125 Watts
Moody Ambush

27:34

5.4 Miles
11.6 MPH
93 Watts
Oblivion

32:41

5.8 Miles
10.6 MPH
65 Watts
Ironhorse Rush

26:30

6.0 Miles
13.6 MPH
126 Watts
Quicksilver

30:22

6.3 Miles
12.5 MPH
91 Watts
Farmers Bluff

32:14

6.9 Miles
12.9 MPH
100 Watts
Stump Puller

32:21

6.9 Miles
12.8 MPH
98 Watts
Apple Grinder

34:46

7.0 Miles
12.0 MPH
93 Watts
Sunday Afternoon

39:58

7.0 Miles
10.4 MPH
75 Watts

Challenging

Ravens Roost

36:38

7.2 Miles
11.8 MPH
94 Watts
Stormy Hollow

38:27

7.4 Miles
11.6 MPH
94 Watts
Odyssey

45:23

7.6 Miles
10.0 MPH
83 Watts
Wicked Workout

42:55

7.9 Miles
11.0 MPH
105 Watts
Falcon Flight

42:28

8.4 Miles
11.8 MPH
80 Watts
Camel Country

1:03:39

10.0 Miles
9.4 MPH
79 Watts
Drifters Peak

53:09

10.2 Miles
11.4 MPH
108 Watts
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