J Zee
YMCA - Metro Detroit - North Oakland
50-59
J Zee
Centurion Ride of the Week: 7

All-time

Miles 135
Calories 4,021
Score 3,764

  • February 25, 2017

    4.5 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.50 mi in 6:24
    2.03 mi in 8:50

  • February 23, 2017

    4.5 Miles
    130 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    1.50 mi in 6:33
    1.50 mi in 6:25

  • February 18, 2017

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 30:07

  • February 11, 2017

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 20:02

  • February 2, 2017

    5.1 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 9:55
    2.03 mi in 10:10

  • January 26, 2016

    6.3 Miles
    178 Calories
    0 Score
    Rides
    6.33 mi in 35:29

  • January 12, 2016

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 26:16

  • December 10, 2015

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 24:05

  • November 26, 2015

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 33:14

  • November 12, 2015

    3.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 14:19
    1.02 mi in 5:06
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
101 Watts
Rolling Thunder

5:06

1.0 Miles
11.9 MPH
68 Watts
Redwood Dash

6:13

1.5 Miles
14.4 MPH
95 Watts
Campus Loop

8:50

2.0 Miles
13.7 MPH
91 Watts
Mini Mayhem

10:10

2.0 Miles
11.9 MPH
65 Watts
Evening Bliss

13:22

2.4 Miles
10.5 MPH
58 Watts
Rabbit Run

10:45

2.4 Miles
13.1 MPH
89 Watts
Lost Trail

13:41

2.9 Miles
12.8 MPH
86 Watts
Alpine Splash

16:22

2.9 Miles
10.7 MPH
87 Watts
Coastal Run

18:09

3.4 Miles
11.1 MPH
65 Watts
Bent Spoke

19:26

4.0 Miles
12.3 MPH
88 Watts
Fruitdale

19:56

4.4 Miles
13.3 MPH
79 Watts

Moderate

City Express

32:26

4.5 Miles
8.5 MPH
83 Watts
Dragon Fire

24:05

5.0 Miles
12.4 MPH
75 Watts
Quicksilver

30:07

6.3 Miles
12.6 MPH
83 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default