Mark Rudolph
Anytime Fitness - Calgary
50-59
Mark Rudolph
Millennium Top 100 Road Warrior

All-time

Miles 1,012
Calories 45,136
Score 0

  • July 5, 2016

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:17

  • February 24, 2016

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.00 mi in 19:46

  • February 21, 2016

    7.2 Miles
    340 Calories
    0 Score
    Rides
    7.22 mi in 24:49

  • February 10, 2016

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 25:33

  • February 2, 2016

    8.5 Miles
    398 Calories
    0 Score
    Rides
    1.25 mi in 4:02
    7.22 mi in 24:04

  • January 30, 2016

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 7:00

  • January 24, 2016

    5.4 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.42 mi in 13:24

  • January 23, 2016

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:08

  • January 18, 2016

    6.0 Miles
    288 Calories
    0 Score
    Rides
    6.01 mi in 20:32

  • January 6, 2016

    6.4 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    4.42 mi in 13:20
AF Madness Super Sixteen Consolation
5 Jul 2016
Fruitdale
Stage 4
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fruitdale
Fruitdale
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:37

1.0 Miles
22.4 MPH
294 Watts
Rolling Thunder

2:55

1.0 Miles
21.0 MPH
274 Watts
Redwood Dash

4:11

1.5 Miles
21.1 MPH
258 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
260 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
236 Watts
Evening Bliss

7:03

2.4 Miles
19.7 MPH
238 Watts
Rabbit Run

7:07

2.4 Miles
19.5 MPH
234 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
197 Watts
Alpine Splash

10:03

2.9 Miles
17.4 MPH
228 Watts
Coastal Run

10:10

3.4 Miles
19.8 MPH
236 Watts
Bent Spoke

12:36

4.0 Miles
18.7 MPH
230 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
244 Watts

Moderate

City Express

18:05

4.5 Miles
15.0 MPH
224 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
245 Watts
Billy Goat Falls

18:01

5.4 Miles
17.7 MPH
226 Watts
Broken Spoke

17:58

5.4 Miles
17.7 MPH
214 Watts
Moody Ambush

17:19

5.4 Miles
18.4 MPH
228 Watts
Ironhorse Rush

20:32

6.0 Miles
17.4 MPH
209 Watts
Quicksilver

20:00

6.3 Miles
18.9 MPH
219 Watts
Farmers Bluff

22:05

6.9 Miles
18.7 MPH
217 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
195 Watts
Apple Grinder

25:53

7.0 Miles
16.1 MPH
170 Watts
Sunday Afternoon

23:29

7.0 Miles
17.7 MPH
201 Watts

Challenging

Ravens Roost

24:04

7.2 Miles
18.0 MPH
216 Watts
Stormy Hollow

26:15

7.4 Miles
16.9 MPH
202 Watts
Odyssey

28:21

7.6 Miles
16.1 MPH
195 Watts
Wicked Workout

31:14

7.9 Miles
15.0 MPH
187 Watts
Oh Mama

29:13

7.9 Miles
16.1 MPH
206 Watts
Rough Rider

27:02

8.4 Miles
18.5 MPH
211 Watts
Falcon Flight

26:58

8.4 Miles
18.6 MPH
213 Watts
Monkey Pass

32:21

9.5 Miles
17.6 MPH
200 Watts
Outlaw Rock

38:05

10.0 Miles
15.7 MPH
196 Watts
Camel Country

38:32

10.0 Miles
15.4 MPH
189 Watts
Drifters Peak

40:28

10.2 Miles
14.9 MPH
180 Watts

Extreme

Thunderball

35:18

10.7 Miles
18.1 MPH
220 Watts
Grape Stomper

46:27

12.2 Miles
15.7 MPH
184 Watts
Pyramid Mountain

45:06

13.5 Miles
17.9 MPH
197 Watts
Ascension

1:14:41

18.3 Miles
14.5 MPH
173 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default