Mike Akal
YMCA - Central Maryland - Walter & Betty Ward
Under 20
Mike Akal
Double Centurion

All-time

Miles 456
Calories 19,773
Score 0

  • January 3, 2020

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • December 19, 2019

    3.7 Miles
    158 Calories
    0 Score
    Rides
    3.73 mi in 13:19

  • December 18, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:21

  • July 10, 2019

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • October 6, 2017

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:46

  • July 22, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • March 10, 2017

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:46

  • February 2, 2017

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 11:53

  • January 29, 2017

    4.4 Miles
    193 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    2.36 mi in 7:13

  • January 22, 2017

    6.0 Miles
    268 Calories
    0 Score
    Rides
    6.01 mi in 20:06
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Alpine Splash
Stage 5
6 Jul 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Alpine Splash
Alpine Splash

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
157 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
165 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
200 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
231 Watts
Evening Bliss

7:10

2.4 Miles
19.4 MPH
221 Watts
Rabbit Run

7:13

2.4 Miles
19.2 MPH
211 Watts
Lost Trail

9:00

2.9 Miles
19.4 MPH
225 Watts
Alpine Splash

9:40

2.9 Miles
18.0 MPH
228 Watts
Coastal Run

10:15

3.4 Miles
19.6 MPH
227 Watts
Catacombs

13:19

3.7 Miles
16.6 MPH
174 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
195 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
196 Watts

Moderate

City Express

18:10

4.5 Miles
14.9 MPH
210 Watts
Dragon Fire

15:54

5.0 Miles
18.8 MPH
214 Watts
Billy Goat Falls

21:46

5.4 Miles
14.7 MPH
150 Watts
Broken Spoke

19:09

5.4 Miles
16.7 MPH
181 Watts
Moody Ambush

19:58

5.4 Miles
16.0 MPH
176 Watts
Ironhorse Rush

20:06

6.0 Miles
17.8 MPH
198 Watts
Quicksilver

19:06

6.3 Miles
19.8 MPH
235 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
182 Watts
Stump Puller

25:02

6.9 Miles
16.5 MPH
176 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
14.9 MPH
155 Watts
Odyssey

29:44

7.6 Miles
15.3 MPH
177 Watts
Rough Rider

29:16

8.4 Miles
17.1 MPH
171 Watts
Falcon Flight

28:04

8.4 Miles
17.8 MPH
189 Watts
Monkey Pass

36:54

9.5 Miles
15.5 MPH
159 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default