S. Alde

S Alde

50-59

All-time

Miles	62
Calories	2,085
Score	0

S Alde

Fitness Resource Group, Inc

50-59

May 14, 2015

4.9 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

62

111

125

Lost Trail

2.91 mi in 10:22

1

10:22

2.91

16.8

112

157

129
May 3, 2015

3.9 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

138

131

Lost Trail

2.91 mi in 10:43

1

10:43

2.91

16.3

110

146

125
May 1, 2015

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

124

131

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

118

129

128
April 29, 2015

3.5 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

8:51

2

13.6

55

81

118

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

157

127
April 24, 2015

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

49

128

127

Lost Trail

2.91 mi in 10:55

1

10:55

2.91

16.0

109

142

125
April 21, 2015

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

47

118

126

Lost Trail

2.91 mi in 11:03

1

11:03

2.91

15.8

105

135

123
April 20, 2015

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

68

124

123

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

81

122

114
April 19, 2015

5.9 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

66

117

126

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

136

123

Lost Trail

2.91 mi in 12:07

1

12:07

2.91

14.4

97

110

113
April 18, 2015

6.6 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

107

128

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

46

106

126

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

65

111

121

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

66

113

113
April 17, 2015

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

33

132

126

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

35

133

124

Rabbit Run

2.36 mi in 9:23

1

9:23

2.36

15.1

79

116

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.9
MPH

138
Watts

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
138 Watts

Rolling Thunder

3:46

1.0
Miles

16.1
MPH

133
Watts

Rolling Thunder

3:46

1.0 Miles
16.1 MPH
133 Watts

Redwood Dash

5:07

1.5
Miles

17.6
MPH

157
Watts

Redwood Dash

5:07

1.5 Miles
17.6 MPH
157 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

124
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
124 Watts

Mini Mayhem

8:01

2.0
Miles

15.1
MPH

113
Watts

Mini Mayhem

8:01

2.0 Miles
15.1 MPH
113 Watts

Evening Bliss

9:17

2.4
Miles

15.1
MPH

122
Watts

Evening Bliss

9:17

2.4 Miles
15.1 MPH
122 Watts

Rabbit Run

9:23

2.4
Miles

14.9
MPH

116
Watts

Rabbit Run

9:23

2.4 Miles
14.9 MPH
116 Watts

Lost Trail

10:22

2.9
Miles

16.9
MPH

157
Watts

Lost Trail

10:22

2.9 Miles
16.9 MPH
157 Watts

Coastal Run

12:50

3.4
Miles

15.8
MPH

129
Watts

Coastal Run

12:50

3.4 Miles
15.8 MPH
129 Watts

All-time

May 14, 2015

4.9 Miles

174 Calories

0 Score

May 3, 2015

3.9 Miles

144 Calories

0 Score

May 1, 2015

4.4 Miles

150 Calories

0 Score

April 29, 2015

3.5 Miles

110 Calories

0 Score

April 24, 2015

4.4 Miles

157 Calories

0 Score

April 21, 2015

4.4 Miles

152 Calories

0 Score

April 20, 2015

4.4 Miles

149 Calories

0 Score

April 19, 2015

5.9 Miles

198 Calories

0 Score

April 18, 2015

6.6 Miles

206 Calories

0 Score

April 17, 2015

4.4 Miles

148 Calories

0 Score

Road

Basic

3:32

3:46

5:07

7:43

8:01

9:17

9:23

10:22

12:50

Double Marathoner

Marathoner

Biker

First Mile

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