j. mash

jesse mash

50-59

All-time

Miles	82
Calories	2,864
Score	0

jesse mash

YMCA - South Shore - Quincy

50-59

May 18, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

33

93

129
May 17, 2015

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

80

89

130
May 15, 2015

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

46

93

128
May 13, 2015

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

74

85

132
May 12, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

47

85

126
May 10, 2015

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

66

87

138
May 9, 2015

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

66

95

114
May 7, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

65

85

132
May 5, 2015

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:16

1

16:16

2.91

10.7

98

77

136
May 2, 2015

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

121

72

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:15

1.0
Miles

14.1
MPH

104
Watts

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
104 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

95
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
95 Watts

Redwood Dash

6:39

1.5
Miles

13.5
MPH

93
Watts

Redwood Dash

6:39

1.5 Miles
13.5 MPH
93 Watts

Campus Loop

9:58

2.0
Miles

12.2
MPH

87
Watts

Campus Loop

9:58

2.0 Miles
12.2 MPH
87 Watts

Mini Mayhem

9:16

2.0
Miles

13.1
MPH

95
Watts

Mini Mayhem

9:16

2.0 Miles
13.1 MPH
95 Watts

Evening Bliss

11:51

2.4
Miles

11.9
MPH

89
Watts

Evening Bliss

11:51

2.4 Miles
11.9 MPH
89 Watts

Rabbit Run

11:24

2.4
Miles

12.5
MPH

85
Watts

Rabbit Run

11:24

2.4 Miles
12.5 MPH
85 Watts

Lost Trail

15:08

2.9
Miles

11.6
MPH

88
Watts

Lost Trail

15:08

2.9 Miles
11.6 MPH
88 Watts

Alpine Splash

20:44

2.9
Miles

8.5
MPH

79
Watts

Alpine Splash

20:44

2.9 Miles
8.5 MPH
79 Watts

Coastal Run

16:57

3.4
Miles

11.9
MPH

74
Watts

Coastal Run

16:57

3.4 Miles
11.9 MPH
74 Watts

Fruitdale

21:07

4.4
Miles

12.6
MPH

72
Watts

Fruitdale

21:07

4.4 Miles
12.6 MPH
72 Watts

All-time

May 18, 2015

1.0 Miles

33 Calories

0 Score

May 17, 2015

2.4 Miles

80 Calories

0 Score

May 15, 2015

1.5 Miles

46 Calories

0 Score

May 13, 2015

2.4 Miles

74 Calories

0 Score

May 12, 2015

1.5 Miles

47 Calories

0 Score

May 10, 2015

2.0 Miles

66 Calories

0 Score

May 9, 2015

2.0 Miles

66 Calories

0 Score

May 7, 2015

2.0 Miles

65 Calories

0 Score

May 5, 2015

2.9 Miles

98 Calories

0 Score

May 2, 2015

4.4 Miles

121 Calories

0 Score

Road

Basic

4:15

4:33

6:39

9:58

9:16

11:51

11:24

15:08

20:44

16:57

21:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain