alyson flynn
Double Marathoner

All-time

Miles 90
Calories 3,853
Score 0
  • July 22, 2015

    7.4 Miles
    279 Calories
    0 Score
    Rides
    7.44 mi in 32:57
  • July 7, 2015

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.93 mi in 13:23
    2.36 mi in 9:13
  • July 1, 2015

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 26:08
  • June 16, 2015

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 17:28
  • June 8, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 18:26
  • May 31, 2015

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 13:56
  • May 26, 2015

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 26:35
  • May 19, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 23:18
  • May 12, 2015

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 27:04
  • May 5, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 23:51
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
20 Apr 2015 - 4 May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
142 Watts
Redwood Dash

5:49

1.5 Miles
15.3 MPH
137 Watts
Rabbit Run

9:13

2.4 Miles
15.3 MPH
120 Watts
Alpine Splash

13:23

2.9 Miles
13.1 MPH
121 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
123 Watts
Bent Spoke

16:01

4.0 Miles
14.9 MPH
167 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
116 Watts

Moderate

City Express

26:35

4.5 Miles
10.3 MPH
110 Watts
Broken Spoke

24:41

5.4 Miles
13.0 MPH
145 Watts
Moody Ambush

23:18

5.4 Miles
13.9 MPH
146 Watts
Quicksilver

25:51

6.3 Miles
14.7 MPH
145 Watts
Farmers Bluff

28:34

6.9 Miles
14.5 MPH
143 Watts

Challenging

Stormy Hollow

32:57

7.4 Miles
13.5 MPH
117 Watts
Falcon Flight

35:17

8.4 Miles
14.2 MPH
139 Watts