Dan Michael C
YMCA - DuBois Area
30-39
Dan Michael
Double Centurion Ride of the Week: 15

All-time

Miles 495
Calories 21,131
Score 60,193

  • November 1, 2021

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.00 mi in 10:15

  • July 13, 2021

    4.5 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.50 mi in 4:55
    2.03 mi in 6:51

  • January 27, 2020

    7.9 Miles
    296 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    Goal: 1 Completed Lap
    2.03 mi in 6:32
    Goal: 1 Completed Lap
    4.42 mi in 14:22
    Goal: 1 Completed Lap

  • January 25, 2020

    8.8 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    Goal: 1 Completed Lap
    6.33 mi in 22:19
    Goal: 1 Completed Lap
    1.50 mi in 5:14
    Goal: 1 Completed Lap

  • January 23, 2020

    7.0 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    Goal: 1 Completed Lap
    5.00 mi in 17:17
    Goal: 1 Completed Lap
    1.00 mi in 3:30
    Goal: 1 Completed Lap

  • August 16, 2018

    7.3 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    Goal: 1 Completed Lap
    1.75 mi in 5:51
    Goal: 1 Completed Lap
    3.37 mi in 11:06
    Goal: 1 Completed Lap
    16,109 points

  • August 14, 2018

    5.5 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    Goal: 1 Completed Lap
    0.35 mi in 1:09
    Goal: 1 Completed Lap
    2.36 mi in 7:55
    Goal: 1 Completed Lap
    1.75 mi in 5:55
    Goal: 1 Completed Lap

  • July 19, 2018

    7.1 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    Goal: 1 Completed Lap
    2.03 mi in 6:27
    Goal: 1 Completed Lap
    2.36 mi in 7:49
    Goal: 1 Completed Lap
    1.75 mi in 5:59
    Goal: 1 Completed Lap

  • July 17, 2018

    6.6 Miles
    257 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    Goal: 1 Completed Lap
    2.80 mi in 10:21
    Goal: 10 Minutes
    1.75 mi in 6:05
    Goal: 1 Completed Lap

  • January 29, 2018

    5.4 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    Goal: 1 Completed Lap
    1.02 mi in 3:40
    Goal: 1 Completed Lap
    3.37 mi in 10:46
    Goal: 1 Completed Lap
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
277 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
235 Watts
Redwood Dash

4:24

1.5 Miles
20.2 MPH
232 Watts
Titan Time

5:51

1.8 Miles
17.3 MPH
189 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
251 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
227 Watts
Evening Bliss

7:15

2.4 Miles
19.4 MPH
213 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
232 Watts
Lost Trail

9:27

2.9 Miles
18.6 MPH
196 Watts
Alpine Splash

9:34

2.9 Miles
18.4 MPH
233 Watts
Coastal Run

10:11

3.4 Miles
19.9 MPH
226 Watts
Bent Spoke

12:13

4.0 Miles
19.4 MPH
231 Watts
Fruitdale

13:49

4.4 Miles
19.1 MPH
190 Watts

Moderate

Dragon Fire

14:43

5.0 Miles
20.3 MPH
247 Watts
Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
196 Watts
Broken Spoke

16:53

5.4 Miles
19.0 MPH
225 Watts
Moody Ambush

17:59

5.4 Miles
17.8 MPH
196 Watts
Ironhorse Rush

18:43

6.0 Miles
19.2 MPH
235 Watts
Quicksilver

18:39

6.3 Miles
20.3 MPH
242 Watts
Farmers Bluff

21:33

6.9 Miles
19.3 MPH
220 Watts
Stump Puller

21:58

6.9 Miles
18.9 MPH
220 Watts
Apple Grinder

22:17

7.0 Miles
18.7 MPH
212 Watts
Sunday Afternoon

24:05

7.0 Miles
17.3 MPH
179 Watts

Challenging

Ravens Roost

25:41

7.2 Miles
16.9 MPH
187 Watts
Stormy Hollow

24:56

7.4 Miles
17.9 MPH
213 Watts
Odyssey

25:38

7.6 Miles
17.8 MPH
217 Watts
Wicked Workout

27:38

7.9 Miles
17.1 MPH
205 Watts
Rough Rider

27:20

8.4 Miles
18.4 MPH
205 Watts
Falcon Flight

25:48

8.4 Miles
19.5 MPH
222 Watts

Extreme

Gut Buster

38:35

11.0 Miles
17.0 MPH
206 Watts
Vindicator

43:04

12.2 Miles
16.9 MPH
188 Watts
Savage Revenge

1:12:33

20.0 Miles
16.5 MPH
185 Watts
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