C rojaM67
Superior Athletic Club
40-49
C rojaM67
Double Centurion Giro d'Expresso 2015

All-time

Miles 346
Calories 17,182
Score 0

  • May 7, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    5.00 mi in 16:36

  • May 3, 2015

    57.0 Miles
    2,793 Calories
    0 Score
    Rides
    5.43 mi in 18:32
    5.37 mi in 18:43
    1.00 mi in 2:44
    5.43 mi in 18:30
    2.03 mi in 6:31
    2.36 mi in 7:37
    7.44 mi in 24:54
    4.01 mi in 13:15
    1.50 mi in 4:33
    2.36 mi in 7:52
    20.02 mi in 1:07:31

  • May 2, 2015

    38.7 Miles
    1,878 Calories
    0 Score
    Rides
    6.91 mi in 22:34
    6.33 mi in 20:50
    6.01 mi in 20:09
    8.38 mi in 27:34
    11.03 mi in 39:02

  • May 1, 2015

    30.8 Miles
    1,497 Calories
    0 Score
    Rides
    7.22 mi in 24:53
    3.36 mi in 12:17
    6.98 mi in 23:48
    12.18 mi in 40:18
    1.02 mi in 3:11

  • April 30, 2015

    20.7 Miles
    1,059 Calories
    0 Score
    Rides
    10.67 mi in 33:48
    10.01 mi in 35:37

  • April 29, 2015

    20.6 Miles
    1,015 Calories
    0 Score
    Rides
    12.18 mi in 39:22
    8.38 mi in 28:46

  • April 28, 2015

    19.5 Miles
    927 Calories
    0 Score
    Rides
    13.50 mi in 42:55
    6.01 mi in 21:54

  • April 27, 2015

    24.7 Miles
    1,260 Calories
    0 Score
    Rides
    18.30 mi in 1:00:00
    1.37 mi in 4:39
    5.00 mi in 17:24

  • April 25, 2015

    37.0 Miles
    1,804 Calories
    0 Score
    Rides
    20.02 mi in 1:12:22
    4.42 mi in 15:00
    1.00 mi in 2:58
    11.53 mi in 42:04

  • April 24, 2015

    20.0 Miles
    1,060 Calories
    0 Score
    Rides
    20.02 mi in 1:06:38
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
285 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
264 Watts
Redwood Dash

4:33

1.5 Miles
19.6 MPH
227 Watts
Campus Loop

6:31

2.0 Miles
18.7 MPH
209 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
211 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
199 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
202 Watts
Bent Spoke

13:15

4.0 Miles
18.0 MPH
214 Watts
Fruitdale

15:00

4.4 Miles
17.6 MPH
176 Watts

Moderate

Dragon Fire

16:36

5.0 Miles
18.0 MPH
197 Watts
Billy Goat Falls

18:43

5.4 Miles
17.2 MPH
213 Watts
Broken Spoke

18:30

5.4 Miles
17.3 MPH
201 Watts
Moody Ambush

18:32

5.4 Miles
17.4 MPH
203 Watts
Ironhorse Rush

20:09

6.0 Miles
17.9 MPH
221 Watts
Quicksilver

20:50

6.3 Miles
18.2 MPH
208 Watts
Farmers Bluff

22:34

6.9 Miles
18.4 MPH
215 Watts
Sunday Afternoon

23:48

7.0 Miles
17.5 MPH
203 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
207 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
226 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
211 Watts
Outlaw Rock

35:37

10.0 Miles
16.9 MPH
213 Watts

Extreme

Thunderball

33:48

10.7 Miles
19.0 MPH
247 Watts
Gut Buster

39:02

11.0 Miles
16.8 MPH
222 Watts
Lost Valley

38:03

11.5 Miles
18.2 MPH
257 Watts
Vindicator

39:22

12.2 Miles
18.5 MPH
248 Watts
Grape Stomper

40:51

12.2 Miles
17.9 MPH
229 Watts
Pyramid Mountain

42:55

13.5 Miles
18.9 MPH
230 Watts
Ascension

1:00:00

18.3 Miles
18.2 MPH
250 Watts
Savage Revenge

1:06:38

20.0 Miles
18.0 MPH
240 Watts
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