frederic debise
Keep Cool - Martigues
40-49
frederic debise
Double Marathoner

All-time

Miles 84
Calories 2,859
Score 75,153

  • July 19, 2015

    3.0 Miles
    89 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    2.03 mi in 10:23

  • June 16, 2015

    5.3 Miles
    173 Calories
    0 Score
    Rides
    2.91 mi in 12:24
    2.36 mi in 11:03

  • June 14, 2015

    5.9 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    2.03 mi in 8:16
    1.50 mi in 6:35

  • June 13, 2015

    7.6 Miles
    238 Calories
    0 Score
    Rides
    2.03 mi in 9:40
    1.50 mi in 6:04
    1.02 mi in 4:33
    1.00 mi in 3:45
    2.03 mi in 8:59

  • June 12, 2015

    4.1 Miles
    125 Calories
    0 Score
    Rides
    4.13 mi in 19:36

  • June 11, 2015

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 35:06

  • May 26, 2015

    2.4 Miles
    119 Calories
    0 Score
    Rides
    2.44 mi in 14:43

  • May 22, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • May 15, 2015

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:59

  • May 13, 2015

    8.1 Miles
    293 Calories
    0 Score
    Rides
    15,580 points
    7.22 mi in 33:15
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
124 Watts
Rolling Thunder

4:33

1.0 Miles
13.8 MPH
96 Watts
Redwood Dash

6:04

1.5 Miles
15.1 MPH
111 Watts
Campus Loop

8:16

2.0 Miles
14.8 MPH
109 Watts
Mini Mayhem

8:19

2.0 Miles
14.8 MPH
111 Watts
Evening Bliss

11:03

2.4 Miles
12.9 MPH
87 Watts
Rabbit Run

9:41

2.4 Miles
14.8 MPH
117 Watts
Lost Trail

12:24

2.9 Miles
14.2 MPH
111 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
118 Watts
Coastal Run

14:39

3.4 Miles
14.0 MPH
104 Watts
Fruitdale

17:59

4.4 Miles
14.8 MPH
105 Watts

Challenging

Ravens Roost

33:15

7.2 Miles
13.2 MPH
109 Watts
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